Worst four foods at
dinner!
Often feel hungry at night after the time stipulated for dinner, To find yourself confused what are you doing you Tkhaldan to sleep without eating more food durable hunger or you go to the kitchen to eat any of the food found and Tfsudain diet food?.In that position to act is a smart-Faisal, you can eat food before going to sleep, but not any food!, Even not Txba more calories that make you feel guilty after eating, or affect the digestion process, especially with the approach of bedtime.
So we offer you the worst four foods that can be addressed at dinner or later and snacks:
Fatty foods or high calorie:Eating fat in late night not only harmful to the feeling Balokhm and laziness that appears in the form of a desire to sleep and lack of movement, but exhausts the stomach during the digestive process, so avoid completely eating junk food or nuts or ice cream or cheese, whole before going to sleep .High-carbohydrate foods and sweetened:Maybe you just get sometimes feel very eating a small piece of candy before going to sleep, which in turn will give you the feeling of happiness, but excessive intake of sweets caused unacceptable, for example, eating a piece of chocolate cake or cut cookies raises the level of sugar in the blood, which earns the body increased activity prevents you from sleep naturally. It is quite here Avoid eating cake or cookies or any of the candy.The eating foods that contain a high proportion of carbohydrates, spoke the same effect as the above-mentioned, so completely avoid these foods and in particular live white.
Red meat and other proteins:The meat-eating before bedtime either red - beef and lamb - or things that birds suffer from stomach to digest.Many people think that lower-fat white meat and easier to digest than red meat, but that is absolutely not true where suffer stomach them during an operation in digestion.But that does not mean that avoid completely eating meat for dinner, especially if the conditions your business dictate to eat after eight o'clock pm, or you women who are waiting their husbands to eat together, so Connie keen to eat a small piece of a very or rather if The meal late at night just eat a slice of meat, experts also advise that Tnzei any fat or skin is stuck in a piece of meat, preferably grilled or boiled, or Replace protein with a cup of yogurt for a light dinner of calorie-free high.While eating legumes - such as beans - at night occur in the colon disorders, especially if you originally suffer from it.
Food warm:Eating spicy foods with added spices scorching as long as the average does not have any problem, but when you are hungry at night and like to eat Avoid completely add any of the chili "chili" or sauce warm or pepper burning, all of the above disturbs your stomach before going to sleep, making sleepiness elusive!.Despite Fitness, which provides tips on eating spicy foods to burn fat, not تعتادي to do it at night because of the things that have hurt the stomach.The experts advise nutrition that when you are hungry after eight o'clock pm, that does not mean to eat dinner full but you eat dish light "Snack" less Sarath thermal about 200 price so as not to Tdhara your system healthy diet usual, in addition to not suffering at bedtime. Not abandon its attempt to reduce smoking if you smoke.
Often feel hungry at night after the time stipulated for dinner, To find yourself confused what are you doing you Tkhaldan to sleep without eating more food durable hunger or you go to the kitchen to eat any of the food found and Tfsudain diet food?.In that position to act is a smart-Faisal, you can eat food before going to sleep, but not any food!, Even not Txba more calories that make you feel guilty after eating, or affect the digestion process, especially with the approach of bedtime.
So we offer you the worst four foods that can be addressed at dinner or later and snacks:
Fatty foods or high calorie:Eating fat in late night not only harmful to the feeling Balokhm and laziness that appears in the form of a desire to sleep and lack of movement, but exhausts the stomach during the digestive process, so avoid completely eating junk food or nuts or ice cream or cheese, whole before going to sleep .High-carbohydrate foods and sweetened:Maybe you just get sometimes feel very eating a small piece of candy before going to sleep, which in turn will give you the feeling of happiness, but excessive intake of sweets caused unacceptable, for example, eating a piece of chocolate cake or cut cookies raises the level of sugar in the blood, which earns the body increased activity prevents you from sleep naturally. It is quite here Avoid eating cake or cookies or any of the candy.The eating foods that contain a high proportion of carbohydrates, spoke the same effect as the above-mentioned, so completely avoid these foods and in particular live white.
Red meat and other proteins:The meat-eating before bedtime either red - beef and lamb - or things that birds suffer from stomach to digest.Many people think that lower-fat white meat and easier to digest than red meat, but that is absolutely not true where suffer stomach them during an operation in digestion.But that does not mean that avoid completely eating meat for dinner, especially if the conditions your business dictate to eat after eight o'clock pm, or you women who are waiting their husbands to eat together, so Connie keen to eat a small piece of a very or rather if The meal late at night just eat a slice of meat, experts also advise that Tnzei any fat or skin is stuck in a piece of meat, preferably grilled or boiled, or Replace protein with a cup of yogurt for a light dinner of calorie-free high.While eating legumes - such as beans - at night occur in the colon disorders, especially if you originally suffer from it.
Food warm:Eating spicy foods with added spices scorching as long as the average does not have any problem, but when you are hungry at night and like to eat Avoid completely add any of the chili "chili" or sauce warm or pepper burning, all of the above disturbs your stomach before going to sleep, making sleepiness elusive!.Despite Fitness, which provides tips on eating spicy foods to burn fat, not تعتادي to do it at night because of the things that have hurt the stomach.The experts advise nutrition that when you are hungry after eight o'clock pm, that does not mean to eat dinner full but you eat dish light "Snack" less Sarath thermal about 200 price so as not to Tdhara your system healthy diet usual, in addition to not suffering at bedtime. Not abandon its attempt to reduce smoking if you smoke.
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