Ten
Commandments for the prevention of back pain
Here the Ten Commandments for the prevention of back pain1 - correct body movement in the habits and daily activities and that will prevent an individual from lower or higher pain back.2 - sit right: back straight, put the annex on the palm of the chair, feet flat on the floor, the level of the head straight with the curvature of the chin, the high level of the knee for the Holy3 - Avoid a sedentary during long meetings, must be extended once at least, move all parts of the body and walk for a few minutes.4 - to sleep on your back or side and avoid sleeping on the stomach.5 - Make sure that gravity bending on your feet and not back, so by bending the knees.6 - Lift heavy objects correctly and that by bending the knees and use your leg muscles, avoid lifting heavy objects above shoulder level.7 - Make Exercise is working to strengthen the muscles of the back and abdominal muscles and spine.8 - Use protective footwear of shock when you exercise or walk long distances.9 - sleeping on a mattress average hardness and not solid, with sleeping on your back.10 - avoid sudden movements, lift things slowly, avoid turning aside, slow transition safer where he works on the distribution of the load on the muscles and create favorable conditions for certain muscles to cope with the burden imposed on them.
Here the Ten Commandments for the prevention of back pain1 - correct body movement in the habits and daily activities and that will prevent an individual from lower or higher pain back.2 - sit right: back straight, put the annex on the palm of the chair, feet flat on the floor, the level of the head straight with the curvature of the chin, the high level of the knee for the Holy3 - Avoid a sedentary during long meetings, must be extended once at least, move all parts of the body and walk for a few minutes.4 - to sleep on your back or side and avoid sleeping on the stomach.5 - Make sure that gravity bending on your feet and not back, so by bending the knees.6 - Lift heavy objects correctly and that by bending the knees and use your leg muscles, avoid lifting heavy objects above shoulder level.7 - Make Exercise is working to strengthen the muscles of the back and abdominal muscles and spine.8 - Use protective footwear of shock when you exercise or walk long distances.9 - sleeping on a mattress average hardness and not solid, with sleeping on your back.10 - avoid sudden movements, lift things slowly, avoid turning aside, slow transition safer where he works on the distribution of the load on the muscles and create favorable conditions for certain muscles to cope with the burden imposed on them.
No comments:
Post a Comment