The psychological and emotional trauma and how to overcome them

The psychological and emotional trauma and how to overcome them

In the name of God Rahman of Rahim

Definition of trauma: Trauma (trauma)

See maiknbom the shock Chi to strong or violent incidents are powerful and harmful

And life-threatening, b where we have these incidents to extraordinary efforts to confront and overcome

It. (Meichenbaum,1994,p.32 ).

Shock is defined as any incident of attack and penetrate the defensive device has

With the strongly maziq's life. And this incident may result in changes in profile

Or organic disease if not control it and deal with it quickly and effectively. And lead shock to

The emergence of deep fear and helplessness or horror (Everly & Mitchell, 1995, p.6).

A sudden external event and an unexpected sharpness, and set off a humanitarian entity and threatens

His life, so different defences cannot be conducive to adaptation.

(Fixed, 1999).

The pile: Traumatic Event-Event.

Shock events serious incidents and confusing and abrupt, extreme strength

Or the extreme, causing fear and anxiety and withdrawal and avoidance.

Shock events as well as high-intensity, and unexpected, non-recurring,

And vary in duration from acute to chronic.

And can influence in a single person, such as a car accident or a crime of violence

And may affect the whole community as in the earthquake or hurricane.

Manifestations of psychological trauma

A person who suffers from the effects of trauma has the following feature appears or some of them

This summary is enabled the following aspects:-

-Bug in daily behaviour and inability to perform normal daily activities.

-Negative feedback and full withdrawal.

-Excessive movement.

-Fear and anxiety, tension and suspense and apprehension.

-Mental straying and lack of concentration and attention.

-Sleep disorders and disturbing dreams and nightmares.

-Physiological symptoms such as loss of appetite, speech disorders, bedwetting.

-Terror attack (Panic Attack) and a sense of threat and move from one place to another, running

Where random and irregular movement.

Methods of intervention to help affected in shocking circumstances

-The transfer of a person from a tension somewhere safer.

-Give an opportunity for the person to describe the event view and special achievement.

-Ask him to express his feelings while passing the event and felt.

-Helped him to feel safe and to speak freely.

-Use effective listening skills and ask questions open.

-Use muscle relaxation techniques to help him to breathe deeply and feel comfortable.

-Psychological support provided or offsetting even feel safe.

The person discussed in procedures to protect itself, and how it can act

Resigned if repeated such an event.

-I'm working on merging a person in the work and collective activities to assist in the process of unloading emotion.

Important considerations in intervention to cope with traumatic events

-Intensity, duration and frequency of trauma.

-The maturity of the person's age.

-Previous experience of a person.

-Interpretation of the event from the point of view of the person.

-Culture and beliefs.

-Configuration of the injured person.

Note

-Keep in mind that there are some symptoms that appear after a shock directly,

And there are some symptoms that show up late and need to follow and focus

More and more effort.

-To strengthen religious scruples in humans in General and strengthen a sense of belonging and loyalty to the homeland,

And the idea of Iman, God makes possible turbulence

The resulting mental trauma is less frequent in our society than in Western societies

And non-Muslim, and where almost no such feelings of spirituality.

But if things on the way here you must go to the guide or specialist

Until the appropriate professional assistance

Emotional and psychological trauma

Deal with emotional trauma

May be emotional trauma: someone you love, or something w MI n

Or failure to study or work, or in loss of friendship

Or discover the betrayal of a close, or the guy of the difficult positions

Which cause the violent psychological crises.

Here provides us with professional psychotherapists things that would help us transit shocks

And guide us in how to reach out for the help of the flexible crisis m..

The side-by-side isolation:

It support by friends and loved ones give a considerable psychological

As it protects from loneliness and consequent negative effects,

As well as giving a sense of security, which in turn reduces shock.

Recognition of the feelings:

Select what you feel honestly, revered by yourself, for example, says:

-I feel the bitterness of discovering betrayal of my friend.

-I feel b disappointed to lose his friendship.

-I feel the sadness because of the discover what it is.

Recognition of the negative feelings, is the first step in treating emotional trauma.

To ignore these feelings to forget about it, leading to the temporary burial, not the salvation.

Discussion of position:

Discussion shock dimensions with one or both of your parents, or one of your friends

Or other of trust in his view – beyond the inside you from grief.

But don't push yourself too much, if you feel you have a tendency to remain silent for a period of time

Amidst the plight:

Trained yourself to expect better, and the musk of hope in the midst of henna.

And remember the previous times that you are going through a crisis,

And how the situation has passed safely. It is often considered the minimum human black

In a time of crisis is that it in fact not be so fully.

The JAA to God because of your love:

God always help you to pace the odds, because of your love in person and cares about your life.

The event that inspires you and condolences in the heart

Remember that the wound and crushes his hands bands they cure,

And make sure that with all the try it there is an exit and console.

But the important to pray, that the grant of