Oats treasure health

Oats treasure health

Oats (English: Oat) (scientific name: Avena sativa) is a herbal plant around me, grass, is a kind of grain, seeds and animal feed, particularly poultry and horses. Sustainably used sometimes as a shrine for the animals.

Invalid raw oats for bread, usually after arrival as a porridge made from oats, the crush, or oat flakes or oatmeal and baked oat biscuits also (OAT cake) which can add wheat flour.

Oat products are cheap and nutritious food and this was the reason for its spread and used in many countries of the world including the United States. Also used in the manufacture of baby food, it can also be used in the work of the bread mixture with wheat flour.

Contains the core of oats on lipid content than in wheat and protein are less than in wheat seed, and is also installing similar amino acids such as arginine walalisin tryptophan.

Oatmeal contains vitamin b 1 special significance and contains minerals such as iron, phosphorus and energy than in wheat and contains starch and is also used in the production of alviorforal and is a solvent in the purification plant edible salts and solvent to remove paints.

And food products made from Oat seeds high nutritional capacity and easy to digest and are of great importance for those who suffer from contagious diseases and often not sow oats of leguminous plants.

Each cup of oats (156 g), according to the USDA on food information:

Calories: 607

FAT: 10.76

Saturated fat: 1.89

Carbohydrates: 96.46

Fiber: 16.5

Proteins: 26.35

Cholesterol: 0

This way to prepare oatmeal I've read in the Forum: but I date what I put for my son in the dish means possible.

Yabnat I heard that Oatmeal is very nutritious for children our emptiness cooperate in ways to prepare it for the child either salty or current 00

I've got a way: they boil two tablespoons oats balmoet wechilinh and you put him in a bowl and add a date and you mash him with milk and very nutritious and useful fork and delicious