Foods
cause nervous tension
There are also many foods contribute to calming the nerves there is a further increase tension in humans, the following list includes the most important of these foods that you should avoid to reduce the feeling of stress and tension.
1) foods that contain refined sugar
When you feel hungry and need to snack and light, the first thing that comes to mind is baked sweetened one of the most food scattered everywhere and cheaply, all these foods give you a sense of immediate satisfaction, a feeling which increases the desire to eat more sugar, which in turn leads to increased caloric intake, in this case it is better to look for natural sources of sugar such as fruit.
2) packaged foods that contain preservatives
Preserved foods contain a great deal of monosodium Gloumat or sodium salt (a chemical compound used in food preservation) harmful to health, and sugar and a lot of harmful chemical compounds, which help to raise blood pressure, which in turn leads to increased nervous tension.
3) foods that contain caffeine
When resorption cup of coffee, you feel happy and calm nerves, and if passed through a period of time without being followed by another Vschar bad mood, and the reason for this to caffeine they contain coffee, where is the source of stimulation and activity, and although he drink a natural but a lot of it makes you addicted to him and can not control your mood without it, so it is preferable to eat from time to time and not throughout the day.
4) cholesterol-rich foods
Cholesterol is one of useful nutrients, but a lot of it is great damage to the physical and mental health, which raises blood pressure and leads to the presence of hormonal changes undesirable. Of the most important foods that contain a high percentage of cholesterol: packaged fries, and fried potatoes in fast food restaurants, and many other fast foods that contain a high proportion of fat and unhealthy oils.
5) preserved foods that contain a high percentage of protein
Haunts many young people now a state of mania of protein and an execution of advice which requires the need to eat when exercise, unaware that much of it affects the mental state and health status of the body in general, and although it can not deny the importance of this nutrient to the body but should be addressed reasonably harmless.
There are also many foods contribute to calming the nerves there is a further increase tension in humans, the following list includes the most important of these foods that you should avoid to reduce the feeling of stress and tension.
1) foods that contain refined sugar
When you feel hungry and need to snack and light, the first thing that comes to mind is baked sweetened one of the most food scattered everywhere and cheaply, all these foods give you a sense of immediate satisfaction, a feeling which increases the desire to eat more sugar, which in turn leads to increased caloric intake, in this case it is better to look for natural sources of sugar such as fruit.
2) packaged foods that contain preservatives
Preserved foods contain a great deal of monosodium Gloumat or sodium salt (a chemical compound used in food preservation) harmful to health, and sugar and a lot of harmful chemical compounds, which help to raise blood pressure, which in turn leads to increased nervous tension.
3) foods that contain caffeine
When resorption cup of coffee, you feel happy and calm nerves, and if passed through a period of time without being followed by another Vschar bad mood, and the reason for this to caffeine they contain coffee, where is the source of stimulation and activity, and although he drink a natural but a lot of it makes you addicted to him and can not control your mood without it, so it is preferable to eat from time to time and not throughout the day.
4) cholesterol-rich foods
Cholesterol is one of useful nutrients, but a lot of it is great damage to the physical and mental health, which raises blood pressure and leads to the presence of hormonal changes undesirable. Of the most important foods that contain a high percentage of cholesterol: packaged fries, and fried potatoes in fast food restaurants, and many other fast foods that contain a high proportion of fat and unhealthy oils.
5) preserved foods that contain a high percentage of protein
Haunts many young people now a state of mania of protein and an execution of advice which requires the need to eat when exercise, unaware that much of it affects the mental state and health status of the body in general, and although it can not deny the importance of this nutrient to the body but should be addressed reasonably harmless.
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