Identify the 10 worst habits destroy brain

Identify the 10 worst habits destroy brain

1) not eating breakfast
Where it was noted that people who do not take breakfast are going lower blood sugar level to have. This leads to the lack of access to adequate food for the brain causing brain degeneration.
(2) Excessive intake of eating.Overeating causes hardening of the brain arteries, leading to a decrease in mental power.
(3) SmokingSmoking causes multiple brain shrinkage and may lead to Alzheimer's disease.

(4) Too much sugarToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition brain and may interfere with brain development.
(5) air pollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.
(6) insomnia (lack of sleep)Sleep allows our brain to rest. Term deprivation from sleep will accelerate the death of brain cells.
(7) Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.
(8) To work during illnessWorking hard or studying with sickness may reduce the effectiveness of the brain as well as lead to a negative impact on it.
(9) lack of stimulating thoughtsThinking is the best way to train the brain. Lacking in stimulating thinking lead to contraction or brain damage.
(10) the scarcity of talking to othersIntellectual dialogue with others helps to promote the efficiency of the brain.