Nuts useful for
diabetics
A recent study showed that eating about 2 ounces (57 grams) of nuts a day instead of starches may be useful for people with type II diabetes, because it helps them to lose the level of bad cholesterol (LDL) and better control of blood sugar levels.
There are two important factors to take care of a patient with diabetes: the first is to control blood sugar and second heart health.
The study included 117 people with diabetes type II and were divided into three groups. First set took 2 ounces of nuts a day. And second health dealt with cakes and other cakes and addressed the nuts together.
Who ensure their diet nuts per day was the level of sugar in the blood and LDL cholesterol after three months less compared to other groups.
Nuts usually consists of almonds, pistachios and walnuts, hazelnuts, peanuts, all of which are raw and unsalted.
For cakes were made from whole wheat with apple sweetener without adding sugar cakes also contained the same amount of protein and calories found in nutsDuring the study period the study participants continued taking medicine for diabetes.
The researchers focused on the study of the change in control of the indicators of blood sugar (HbA1c), where he was a clear decline in the level of HbA1c in those who ate nuts alone compare it with others.
As well as the low level of LDL cholesterol in the blood was the biggest when nuts eaters compared with donuts users.
Put nuts in the diet of diabetics increases the amount of proteins and oils dealt with improving the level of cholesterol and blood sugar without increasing the weight.
A recent study showed that eating about 2 ounces (57 grams) of nuts a day instead of starches may be useful for people with type II diabetes, because it helps them to lose the level of bad cholesterol (LDL) and better control of blood sugar levels.
There are two important factors to take care of a patient with diabetes: the first is to control blood sugar and second heart health.
The study included 117 people with diabetes type II and were divided into three groups. First set took 2 ounces of nuts a day. And second health dealt with cakes and other cakes and addressed the nuts together.
Who ensure their diet nuts per day was the level of sugar in the blood and LDL cholesterol after three months less compared to other groups.
Nuts usually consists of almonds, pistachios and walnuts, hazelnuts, peanuts, all of which are raw and unsalted.
For cakes were made from whole wheat with apple sweetener without adding sugar cakes also contained the same amount of protein and calories found in nutsDuring the study period the study participants continued taking medicine for diabetes.
The researchers focused on the study of the change in control of the indicators of blood sugar (HbA1c), where he was a clear decline in the level of HbA1c in those who ate nuts alone compare it with others.
As well as the low level of LDL cholesterol in the blood was the biggest when nuts eaters compared with donuts users.
Put nuts in the diet of diabetics increases the amount of proteins and oils dealt with improving the level of cholesterol and blood sugar without increasing the weight.
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