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Diet for teenagers 2013, the modus operandi of the Diet for teenagers 2013, how the diet works for exhausted 2013
Studies have shown large community-based in the United States of America that the diet is common among teenagers. Although the exercise of any diet is associated with some positive behaviors, such as exerting more physical activity and reduce the consumption of fat and total calories, but it is also associated with some health problems and wrongful conduct in dealing with the food. Well as the diet of adolescents may be related to integrated treatment is adequate nutrients during periods critical stage of growth and development. Perhaps this is the most dangerous in the exercise diet in adolescents. In a study on students Schools middle school in the state of North Carolina, about monitoring Ancharalokhtar health and testing behaviors diets and eating and physical activity among adolescents, investigated the use of oral diets, and the use of laxatives, vomiting to lose weight the () students from middle school students. The study showed that about among the students who participated in the research considered themselves overweight. He also tried more than one of the participants lose weight. Study also showed that students understand the reality of increasing body weights is closely linked to the situation and dietary behavior. The study showed that a larger number of students trying to reduce their weight compared to students (. Return.). According to some of the students and of the students reported using laxatives or vomiting to lose weight. Regarding female students were found to have the feeling that they are overweight, and have attempted to lose weight and reached the use of oral diets and physical activity to maintain weight, and feel also that they come forward in life, and Agrguen to smoke and they resort to consume more of the authorities and vegetables . Although they consume more sweets. All of these behaviors are closely linked impulsively vomiting and use of laxatives. Study also found that students also have a tendency to vomit or use laxatives and that this has been linked to behaviors for Balhmyat and smoking. (But also linked to the situation of ethnic minorities in the community), and food consumption high fat content rather than salads and desserts. Confirm this study and consistent with other studies that indicate that a large proportion of adolescents engaged in behavior nutritionally unhealthy when trying to lose weight. It is believed that these behaviors may evolve into serious nutritional ills, and thus lead to inadequate nutrition. Researchers emphasize the importance of regular nutrition survey by trained professionals. May help to consult a dietician and guides Alngzoyen in reducing complications and the results of improper feeding practices. Published in the magazine (the world of food) () on (Rabi H - August)
I have some tips Telzmkm before Tbdaa بالرجيم
1 - The primary goal of the diet is correct wrong food habits and healthy eating habits.
2 - Look at yourself as a person slim because time thinking Bonkchks fat or obese will lead to frustration and will contribute to the failure of diets.
3 - must be recognized that there is no magic Pvt foods effect to reduce weight.
4 - not eating when reading or watching TV or working on Alkmbaowootr.
5 - chew food slowly.
6 - To ensure the diversity of the food contains a high proportion of fiber and vitamins and Almaadenmthel (fresh fruits and vegetables Bakcherha).
7 - stay away from eating high-calorie fast food and sugary drinks.
8 - planning meals in advance (ie Know Why Staklin as a main meal and snack with quantitation).
9 - eating dairy products and low-fat cheese or fat-free.
10 - The use of oils and fats least amount as what is described in the models diet.
11 - weight must be taken on the same day of each week at the same time and the same type of clothing, preferably when you wake up before breakfast.
12 - Finally ... add the time allotted for sports Tmarenatk.
Diet for teenagers 2013, the modus operandi of the Diet for teenagers 2013, how the diet works for exhausted 2013
Studies have shown large community-based in the United States of America that the diet is common among teenagers. Although the exercise of any diet is associated with some positive behaviors, such as exerting more physical activity and reduce the consumption of fat and total calories, but it is also associated with some health problems and wrongful conduct in dealing with the food. Well as the diet of adolescents may be related to integrated treatment is adequate nutrients during periods critical stage of growth and development. Perhaps this is the most dangerous in the exercise diet in adolescents. In a study on students Schools middle school in the state of North Carolina, about monitoring Ancharalokhtar health and testing behaviors diets and eating and physical activity among adolescents, investigated the use of oral diets, and the use of laxatives, vomiting to lose weight the () students from middle school students. The study showed that about among the students who participated in the research considered themselves overweight. He also tried more than one of the participants lose weight. Study also showed that students understand the reality of increasing body weights is closely linked to the situation and dietary behavior. The study showed that a larger number of students trying to reduce their weight compared to students (. Return.). According to some of the students and of the students reported using laxatives or vomiting to lose weight. Regarding female students were found to have the feeling that they are overweight, and have attempted to lose weight and reached the use of oral diets and physical activity to maintain weight, and feel also that they come forward in life, and Agrguen to smoke and they resort to consume more of the authorities and vegetables . Although they consume more sweets. All of these behaviors are closely linked impulsively vomiting and use of laxatives. Study also found that students also have a tendency to vomit or use laxatives and that this has been linked to behaviors for Balhmyat and smoking. (But also linked to the situation of ethnic minorities in the community), and food consumption high fat content rather than salads and desserts. Confirm this study and consistent with other studies that indicate that a large proportion of adolescents engaged in behavior nutritionally unhealthy when trying to lose weight. It is believed that these behaviors may evolve into serious nutritional ills, and thus lead to inadequate nutrition. Researchers emphasize the importance of regular nutrition survey by trained professionals. May help to consult a dietician and guides Alngzoyen in reducing complications and the results of improper feeding practices. Published in the magazine (the world of food) () on (Rabi H - August)
I have some tips Telzmkm before Tbdaa بالرجيم
1 - The primary goal of the diet is correct wrong food habits and healthy eating habits.
2 - Look at yourself as a person slim because time thinking Bonkchks fat or obese will lead to frustration and will contribute to the failure of diets.
3 - must be recognized that there is no magic Pvt foods effect to reduce weight.
4 - not eating when reading or watching TV or working on Alkmbaowootr.
5 - chew food slowly.
6 - To ensure the diversity of the food contains a high proportion of fiber and vitamins and Almaadenmthel (fresh fruits and vegetables Bakcherha).
7 - stay away from eating high-calorie fast food and sugary drinks.
8 - planning meals in advance (ie Know Why Staklin as a main meal and snack with quantitation).
9 - eating dairy products and low-fat cheese or fat-free.
10 - The use of oils and fats least amount as what is described in the models diet.
11 - weight must be taken on the same day of each week at the same time and the same type of clothing, preferably when you wake up before breakfast.
12 - Finally ... add the time allotted for sports Tmarenatk.
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