When
cigarette smoker dies .. what do you expect is going on?
* (20) minutes: blood becomes normal.
* (20) minutes: heart back to normal.* (20) minutes: return temperature of hands and feet natural to put them.* (8) hours: starting material toxic carbon monoxide in the disappearance of blood and oxygen begins increasing.
* (24) hours: less chance of a heart attack.* (48) hours: nerves person begins to adapt to the disappearance of nicotine and begin improvement in their senses of smell and taste.
* (72) hours: no improvement in blood circulation and ease breathing.
* (14) to (90) days: improved blood circulation significantly not feel stalled smoking tired while walking as if they are smokingAnd improve lung function by about 30% with the disappearance of nicotine completely from the blood.
* (9) months: disappear cough and fatigue and increase the body's energy and tar disappears from the lung.
* After one year: less than God willing, the risk of death caused by heart disease and lung cancer are less likely, throat, mouth, esophagus, bladder,The rate is the same when a non-smoker.
If is the way to stop smoking?We know that stopping smoking is not an easy thing because smoking causes ((organic addiction and psychological addiction)),But a lot of people can stop if any real desire for that and a lot of people are afraid to stop smoking suddenlyIn fact there is no harm from suddenly stop smoking, but a lot of people doing this sort of thing if there is sufficient will to it,
We recommend following the program follows to stop smoking:
1. Determine a certain date (Target day) for the final stop smoking and usually have this appointment within 3-4 weeks of thinking about stopping.2. Speak with close family and desire to stop smoking and to help the person understand the circumstances that might pass by.3. During this period (from three to four weeks) on the smoker does not smoke more than ten cigarettes a day.4. On the day to stop smoking are advised to take compensatory nicotine, and the purpose of taking nicotine is to reduce the symptoms of stress and nervousness experienced by the smokerWhen you stop smoking.5. Compensatory nicotine (see below).6. Follow some guidelines to resist the nostalgia cigarettes are:Delay: What is meant by that in the case of wanting to cigarette, the person says to himself I will smoke, but after half an hourIn most cases, after a period of half an hour or more, this desire gradually less and the person can overcome.Refrain: to refrain from certain places or situations that typically remember the person smoking, such as diwaniyas, cafes,This refrain is for a temporary period for a month, for example, because the month after the man can usually more endurance.Escape: This thing is intended to escape or get out of the position of what one feels through deep nostalgia to the cigarette,For example, if a person in a particular place and feel very nostalgic to the cigarette, it may be forced to exit or change the venue in order to overcome this nostalgia.Find alternatives: try to engage in the work or other hobbies to try to busy thinking about smoking, such as exercise for a certain period,Intensify social visits, and these alternatives help to forget about smoking somewhat.Here we would like the alarm that it is necessary to choose the right time to stop smoking, for example, may be easier to get rid of smoking in the period of time off from work,And thus away from the pressures of work during the first difficult period or take advantage of certain opportunities such as the holy month of Ramadan, pilgrimageTherefore, having these opportunities, to worship at these events strengthen the human will to resist bad habits such as smoking.
Nicotine compensatory
There are three types of nicotine compensatory:
1 nicotine gum: and come with 2 mg or 4 mg, and we recommend that a person smoked using gum 4 mg initially,And must take 8 - 12 gum a day to compensate for the body of nicotine was received from cigarettes.And must follow the correct way slow to take this gum so that human chewed gum for a few minutes, and when what he felt the taste of nicotine it stops chewing,If that still taste it continues chewing and this process is repeated for about half an hour, and can be taken gum every one to two hours during the day.2 nicotine plaster: usually comes to nicotine plaster three doses (high - medium - light), and in order to overcome the addiction to nicotineWe advise you to take a high dose plaster daily for four weeks and then medium for four weeks and finally light for a period of four weeks,And recommend placing plaster on anywhere in the body and removed after twenty four hours ago and put new plaster.3 Filter nicotine: This component of the filter material can be inhaled nicotine like a cigarette, and can be used intermittently throughout the day.Other medications that can be used to help you stop smoking:
Which has proven effective in helping people who have a genuine desire to stop, but you must take this medicine under medical supervision,And usually not recommended only after the failure of attempts to stop using other methods.
Must alert that the person is a smoker may pass such and such a failed experiment in an attempt to stop smoking but need not despair and try again to take advantage of the failed experiments.
* (20) minutes: blood becomes normal.
* (20) minutes: heart back to normal.* (20) minutes: return temperature of hands and feet natural to put them.* (8) hours: starting material toxic carbon monoxide in the disappearance of blood and oxygen begins increasing.
* (24) hours: less chance of a heart attack.* (48) hours: nerves person begins to adapt to the disappearance of nicotine and begin improvement in their senses of smell and taste.
* (72) hours: no improvement in blood circulation and ease breathing.
* (14) to (90) days: improved blood circulation significantly not feel stalled smoking tired while walking as if they are smokingAnd improve lung function by about 30% with the disappearance of nicotine completely from the blood.
* (9) months: disappear cough and fatigue and increase the body's energy and tar disappears from the lung.
* After one year: less than God willing, the risk of death caused by heart disease and lung cancer are less likely, throat, mouth, esophagus, bladder,The rate is the same when a non-smoker.
If is the way to stop smoking?We know that stopping smoking is not an easy thing because smoking causes ((organic addiction and psychological addiction)),But a lot of people can stop if any real desire for that and a lot of people are afraid to stop smoking suddenlyIn fact there is no harm from suddenly stop smoking, but a lot of people doing this sort of thing if there is sufficient will to it,
We recommend following the program follows to stop smoking:
1. Determine a certain date (Target day) for the final stop smoking and usually have this appointment within 3-4 weeks of thinking about stopping.2. Speak with close family and desire to stop smoking and to help the person understand the circumstances that might pass by.3. During this period (from three to four weeks) on the smoker does not smoke more than ten cigarettes a day.4. On the day to stop smoking are advised to take compensatory nicotine, and the purpose of taking nicotine is to reduce the symptoms of stress and nervousness experienced by the smokerWhen you stop smoking.5. Compensatory nicotine (see below).6. Follow some guidelines to resist the nostalgia cigarettes are:Delay: What is meant by that in the case of wanting to cigarette, the person says to himself I will smoke, but after half an hourIn most cases, after a period of half an hour or more, this desire gradually less and the person can overcome.Refrain: to refrain from certain places or situations that typically remember the person smoking, such as diwaniyas, cafes,This refrain is for a temporary period for a month, for example, because the month after the man can usually more endurance.Escape: This thing is intended to escape or get out of the position of what one feels through deep nostalgia to the cigarette,For example, if a person in a particular place and feel very nostalgic to the cigarette, it may be forced to exit or change the venue in order to overcome this nostalgia.Find alternatives: try to engage in the work or other hobbies to try to busy thinking about smoking, such as exercise for a certain period,Intensify social visits, and these alternatives help to forget about smoking somewhat.Here we would like the alarm that it is necessary to choose the right time to stop smoking, for example, may be easier to get rid of smoking in the period of time off from work,And thus away from the pressures of work during the first difficult period or take advantage of certain opportunities such as the holy month of Ramadan, pilgrimageTherefore, having these opportunities, to worship at these events strengthen the human will to resist bad habits such as smoking.
Nicotine compensatory
There are three types of nicotine compensatory:
1 nicotine gum: and come with 2 mg or 4 mg, and we recommend that a person smoked using gum 4 mg initially,And must take 8 - 12 gum a day to compensate for the body of nicotine was received from cigarettes.And must follow the correct way slow to take this gum so that human chewed gum for a few minutes, and when what he felt the taste of nicotine it stops chewing,If that still taste it continues chewing and this process is repeated for about half an hour, and can be taken gum every one to two hours during the day.2 nicotine plaster: usually comes to nicotine plaster three doses (high - medium - light), and in order to overcome the addiction to nicotineWe advise you to take a high dose plaster daily for four weeks and then medium for four weeks and finally light for a period of four weeks,And recommend placing plaster on anywhere in the body and removed after twenty four hours ago and put new plaster.3 Filter nicotine: This component of the filter material can be inhaled nicotine like a cigarette, and can be used intermittently throughout the day.Other medications that can be used to help you stop smoking:
Which has proven effective in helping people who have a genuine desire to stop, but you must take this medicine under medical supervision,And usually not recommended only after the failure of attempts to stop using other methods.
Must alert that the person is a smoker may pass such and such a failed experiment in an attempt to stop smoking but need not despair and try again to take advantage of the failed experiments.
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