Benefits of dietary fiber
Us search revealed that those who eat high in dietary fiber have reduced the risk of death to many serious diseases such as cancer, heart disease and respiratory diseases.
Benefits of dietary fiber
In search of its scientists developed the "National Cancer Institute" in Washington, d.c. that five ate high amounts of dietary fiber, about 29.4 grams in daily for men and 25.8 grams for women have reduced the risk of death by 22 percent and that emerged during the study period which lasted for about 9 years.
And it turns out that the risk of heart disease, respiratory and infectious diseases has declined by between 24% and 56% in men who eat high amounts of these fibres, between 34% and 59% for women.
Scientists say that the dietary fiber in cereals, not in fruit, is associated with reduced risk of death from heart disease, cancer and breathing when the sexes.
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