Dawn's light therapy

Dawn's light therapy

Light of dawn blessing from Allaah, and now scientists are trying to use it to treat certain chronic diseases such as anxiety, lack of sleep and sadness, and remember that God Almighty I swear by dawn.

Blessed and Almighty said: (and dawn * 10 nights) [dawn: 1-2]. He also said: (stay praying for the sun setting to the twilight of night and dawn to dawn Quran Quran was memorable) [ISRA: 78]. According to heavens on laylat Al-Qadr: (peace is until the early dawn) [extent: 5].

"Dawn" and ordering the Quran at dawn ... What is the secret of this phenomenon?

Featuring the start of Sunrise that atmosphere is fraught with pure oxygen, and the rays of the Sun at this time, light and useful to the eye, as it does not reach directly to the eye, but as a result of multiple reflections. As Allaah swear by dawn, God not only great divides, that dawn phenomenon characterized by bizarre things that have benefits to human life, and that's what scientists finally found.

It said a group of British scientists that a mimic and simulates a dawn may help to reduce the sense of depression associated with loss of the Sun during the winter. Scientists contend that the new machine, which you raise light levels during sleep, an effective cure for depression called "seasonal emotional distress (VSI)". And a study published in the American Journal of Psychiatry inventions you broadcast an oxygen molecules charged negative ions (ions). And the fact that the new machine can have on the lives of many people.

Now experts are types of treatment, such as light therapy and change of diet and increase exercise to overcome the problem. Exposure to sunlight helps the body produce serotonin, a chemical strengthen feelings of human satisfaction. And many people who suffer from winter depression approximately 30 minutes or more a day sitting during which under lamp light brilliant to be able to overcome the situation as any de, "Dawn simulation machine" this is when the person is asleep.

The new machine to reproduce light levels that rise gradually during the day, while the ions to simulate weather conditions outside the home. Says Dr. Michael Terman, who oversaw a study of the new machine, he made five different types of treatment for 99 volunteers with depression as any de, a traditional light therapy soon after waking up, and two of incitement by new dawn, are two of the charged ions with negative charges. The result was that the treatment with one type of incitement during a dawn and another type of ions to the same degree of success.

 

The dawn's light blue of the best and most comfortable color for the eye, scientists confirmed that dawn is the time for thinking, creativity and clarity of mind, and wake up at dawn has many medical benefits, for the treatment of various mental disorders and sleep disorders.

Great Quranic references

For light therapy dawn, scientists have found many impressive results for the benefits of exposure to light dawn and spread of oxygen in this period, and I swear to God, dawn, said: (and dawn * 10 nights) [dawn: 1-2]. And don't forget that the Fajr prayer is very important, the imposition of God this prayer at the time of the first dawn of the believer vigilant and the fact good lot.

The prayers give the believer during March and sufficient light of dawn and find the believer who preserves the Fajr prayer in mosques, enjoy better health and live a stable life. There are many cases of mental medical treatment failed, but some doctors advised patients to wake up early and little exposure to the light of dawn, and the results were amazing, so much stress and anxiety and sleep disorder disappeared quickly!

And here realize that when God commanded us to pray regularly, including the Middle prayer, but we want good, good health and wants to keep us on mental disorders and anxiety! (It has been argued that the central prayer is Fajr prayer), says: (keep the prayers and the prayers Central and close to God kantin) [baqarah: 245].

Therefore I would advise all to suffer from sleep disorders, or not be able to sleep only after several hours, or sees disturbing dreams, finds or has anxiety and apprehension. To wake up in time for morning prayer and then goes to the mosque to pray and read the Koran until the sun rises, and maintains a wonderful habit will disappear from all suffering, God Almighty.