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Tuesday, January 15, 2013

Learning skills .. calm .. to remain calm

Learning skills .. calm .. to remain calm
Calm .... Starter Paul Wilson,
Alamuralta make you keep your cool in the toughest moments .. when you feel upset let your sense guides you trusted him and will become calm ..StepsLook for silence,Try to maintain a degree of calm because silence is the essence of calm ..You can not impose silence, but you can accept it only when ... But if you listened to him right you'll find in most places you would expect his presence and all it takes is a little focus ..Cared Ptnevsk,When contemplating your breath ... When you can actually listen to entry and exit will be calm elusive then ....Pick well صحبتك,,Despite the difficulty of this to say, mixing those suffering from nervous tension plus will make you feel nervous overload also ..On the other hand, mixing with friends out quiet, though for the shortest possible period will make you feel calm ..Ignore the simple things,The most important skills to keep quiet is only get insomnia because of the simple things ..As for the second most important skill is to be able to think about all the things as simple things ...Echoed you feel calm,If you want to fool your subconscious mind to help you feel calm simply repeat the phrase "I feel more and more calm in every moment" ...Bank demonstrated humans,Let others the task of searching for the perfect and ideal and be satisfied with what you ..You will feel very much relaxation as a result ..Think calm,Think of ideas quiet ... Imagine scenes of quiet ... Remember voices quiet ... And guess ماسوف feel ...Embezzled thirty seconds,When you feel tense go to a quiet place(Even if the water cycle will suffice) take Thelalthen seconds to collect your thoughts and measure means that makes us calm ...These may be seconds are the most useful times of the day ....Love someone,Enter in your life someone you love feel toward him great emotion has thus effectively won by a friend to help you become calm ...Rest your fingers,Assigned thumb and fingertips of one hand gently to the thumb and fingers of the other hand the interview just a light touch and breathe slowly for sixty seconds and leave Allahdu seep into yourself ...

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