Potassium is very important for your health

Potassium is very important for your health

It is better for us all to get loads of potassium metal which symbolizes him chemically K symbol, in our food.

Statistics have shown that American citizen barely – does not address — only half of what the body of potassium daily, we must recognize that access to appropriate the amounts necessary to maintain blood pressure and cardiovascular health, muscle, and bone.

And you can get it by eating fruits and vegetables such as pumpkin, watermelon and orange, plum and banana and potatoes, tomatoes and lentils, beans and fish and dairy.

Better for your health to reduce sodium and potassium increase.

According to Dutch researchers, increasing average human dose intake down to the recommended dose is 4,700 milligrams (mg) daily, to reduce the risk of death due to stroke, by up to 15 per cent, as well as reducing the risk of death from heart disease by 11 per cent. And consistent with the drops, the drops are achieved by reducing sodium intake. The human began to achieve these two things, any increase potassium intake and reducing sodium intake, it will feel the difference.

To increase the dose required for potassium there was no need to take any pills, but on man eating fruit and vegetables, and low-fat dairy products.