The rise floors
quickly benefit heart
The study confirms that the run up to the tenth floor increases the strength of the heart muscle (IRIN)
Osama Abbas - Prague
A more recent study of the Institute of Heart Association Czech running during rise buildings until the tenth floor strengthens the heart muscle and maintain weight and health of the body and increases fitness, but on the other hand warned of danger on those who suffer from disorders and health problems in the heart, even if simple.
The study pointed out that the run up to the seventh floor regulates heartbeat and maintains weight and muscle strength, while the follow-up running non-stop to the tenth floor increases the strength of the heart muscle to be so by following the basic rules.
These rules are: a wristwatch-like device to measure heart rate, which itself determines the ability of the heart to the endurance and warn in case of emergency problems, for example, children up to the age of eight should not exceed an average 214 degrees.
It adds the study conducted on more than 2000 volunteers that this method can be taught to children from a young age, so climb up on the fourth floor daily to be increasing the number of floors automatically with arrogance in age, but not limited to any certain age and this is what determined examination while running.
Streaming could be compensated in those who are unable buildings of the piece by running in places where slopes such as hills and mountains.
The doctor advised Peter Birka, head of the institute, a heart surgeon famous in the capital Prague healthy exercise this sport, which he said would keep working and force the heart, pointing out that the argument heart has a certain age to bear the voltage is incorrect and can teach the body and heart stamina to degrees higher than expected especially for healthy people.
ElevatorsThe study called for the need to abandon the rise floors via elevator, preferring to walk, which she said helps at least activity of the heart, and hit the study, for example Btomash Chelko from Slovakia, who pointed out that he won last year competition during which even the sixth floor twenty without recording device that accompanied by any effort or complications, and attributed this to learn Chelko to the sport from a young age.
The same study that this person should be drawn to the numbers determined by the device and was sensitive not to exceed the ability of the heart to stress, knowing that this was cause him اعتلالا in heart function in the long term, and said he would have preferred before starting the sport running on the floors an examination to detect the levels of cholesterol in the blood.
And in turn, said the surgeon famous Odrgikh Braszan of the island that cardiomyopathy is a decline in the amount of throwing blood partial from the heart to the body in each contraction, and explained that in the event have been preserved on the ability of a good, strong heart muscle, this process will continue even with aging and heart remains in a healthy state does not require them to multiple drugs that increase activity artificially.
Not due Braszan reasons decline and the decline of the heart muscle to age, but to the way a person's life, referring to the recording less surgical cases in the heart of practitioners of sports especially mountain climbers, while increased those processes in people who have spent their lives in jobs that involve sitting behind offices and not exercising sports, where the results showed in these higher levels of sugar and fat and cholesterol.
The study confirms that the run up to the tenth floor increases the strength of the heart muscle (IRIN)
Osama Abbas - Prague
A more recent study of the Institute of Heart Association Czech running during rise buildings until the tenth floor strengthens the heart muscle and maintain weight and health of the body and increases fitness, but on the other hand warned of danger on those who suffer from disorders and health problems in the heart, even if simple.
The study pointed out that the run up to the seventh floor regulates heartbeat and maintains weight and muscle strength, while the follow-up running non-stop to the tenth floor increases the strength of the heart muscle to be so by following the basic rules.
These rules are: a wristwatch-like device to measure heart rate, which itself determines the ability of the heart to the endurance and warn in case of emergency problems, for example, children up to the age of eight should not exceed an average 214 degrees.
It adds the study conducted on more than 2000 volunteers that this method can be taught to children from a young age, so climb up on the fourth floor daily to be increasing the number of floors automatically with arrogance in age, but not limited to any certain age and this is what determined examination while running.
Streaming could be compensated in those who are unable buildings of the piece by running in places where slopes such as hills and mountains.
The doctor advised Peter Birka, head of the institute, a heart surgeon famous in the capital Prague healthy exercise this sport, which he said would keep working and force the heart, pointing out that the argument heart has a certain age to bear the voltage is incorrect and can teach the body and heart stamina to degrees higher than expected especially for healthy people.
ElevatorsThe study called for the need to abandon the rise floors via elevator, preferring to walk, which she said helps at least activity of the heart, and hit the study, for example Btomash Chelko from Slovakia, who pointed out that he won last year competition during which even the sixth floor twenty without recording device that accompanied by any effort or complications, and attributed this to learn Chelko to the sport from a young age.
The same study that this person should be drawn to the numbers determined by the device and was sensitive not to exceed the ability of the heart to stress, knowing that this was cause him اعتلالا in heart function in the long term, and said he would have preferred before starting the sport running on the floors an examination to detect the levels of cholesterol in the blood.
And in turn, said the surgeon famous Odrgikh Braszan of the island that cardiomyopathy is a decline in the amount of throwing blood partial from the heart to the body in each contraction, and explained that in the event have been preserved on the ability of a good, strong heart muscle, this process will continue even with aging and heart remains in a healthy state does not require them to multiple drugs that increase activity artificially.
Not due Braszan reasons decline and the decline of the heart muscle to age, but to the way a person's life, referring to the recording less surgical cases in the heart of practitioners of sports especially mountain climbers, while increased those processes in people who have spent their lives in jobs that involve sitting behind offices and not exercising sports, where the results showed in these higher levels of sugar and fat and cholesterol.
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