Your conversation with yourself. Did you know its impact?

Your conversation with yourself. Did you know its impact?

Talking to self out loud! Or low are usually practice it all. This applies to everything that goes into our minds and Whispers by ourselves. And what we are thinking, and the resulting emotions and feelings. Either the content of the dialogue is usually revolves around the events and situations that witnessing now every day.

Now imagine that you tell your colleague at work every morning (you are incompetent, failing, not days anything of importance, not crafting one of your colleagues). You will be pleased to meet you this fellow?! How would you position? It must be submitted against a complaint and would! ...

Unfortunately, we treat ourselves to this method. And we are addressing here each day with more harshly. We blame: (what should say that? I've blasted all the idea you mentioned, why not think before they say a Word?!) or expect other reaction towards our positions (they must they chat in the evening and are laughing on the me today?) or — and this is the most severe-try and make sentences without pity (I deposit on the exam ... I failed). So why not deal in this way with others and accept it for ourselves? This is unjust!

Psychologists often talk these days about the impact of the language we use to describe things to build our feelings and our lives. What comes out of our mouths words and phrases, and make it ourselves-in fact-don't go on the air in vain!. But come to very much want to change vsiologitna and initially plots to build what comes from the events and scenes, and whether this is positive or negative it leaves an imprint in our souls.

Studies estimate that we assess ourselves between 300 to 400% of them are negative and Blum 80 times a day! And that criticism. Therefore the practical steps that have become parts of psychotherapy is to use (phrases emphasis). Where the therapists are advised to stand in front of the mirror every morning and send positive confirmation messages for ourselves in the present tense: (I'm fine today, feel the vitality and activity), (I am a loved one of my colleagues and in my relationships with my family, my happiness that I feel these days, thank God for the grace that I am filled with). And so on ... Indeed, for this observation out McCain in our religion Islam if I contemplated types of Muslim law that ordered that in each case, found it positive words give the tranquility and security. in addition to the mean. How do you resort to the power of God and his greatness and mercy and its very God Almighty says: (not to mention God assured hearts) (Thunder/31).

Between (I) ... (I) ...

When you find the desire to own something or do you watch what reflect about that desire. Note the difference between saying: (I need a new car and I want to buy a new car). (I need to visit anyone) and saying: (I wish to visit anyone). The word (need to make all your senses hanging this thing so hang your thinking about looking for alternatives, so remember that whenever you say (what you need) in exchange for (what you want and want) will feel that things are under control and warned will worried if you lose days or her distinctive.

-How are you?

When someone asks this question of obedience routine. See are you saying (Shi), (La Paz). That you are as well as what you think the small amendment, next time tell: (best case), (very incomplete), (the best of as well as in!!). And is in your words the spirit of optimism and vitality. And see the wonderful feeling that change in course, and the impact that will have on the listener. Such sensations as the doctors call it (contagious).

When I say this meaning to my patients, often they say: (you want me to lie, I'm not the best) in fact they lose them a basic idea. That our feelings is relative, what do you think to visit a hospital near your home, take a look at embryos Hematology and nerves, liver, psychiatric and ... And then people would if they desire him not attended the food. If they fed him unable to digest it, and if the night could not sleep unless stronger painkillers that soon goes into force of man and his pain. And then yourself, and live in comfort and luxury of Yes and the six invisible best!.

I am a killer headache!

This idea also applies as to the pain that we feel. If afflicted by headache days, notice the difference between saying: (complain of headaches and terrible pain killer!) and say: (I feel some pain in my head I've bothered me this little headache). A wise man said: "the word that we attach her experience, become our experience".

Remember that words have the magical effect in changing our feelings and our inner world either better or worse. This is one of the effective tools in your hand now take advantage of them.