6 tips to cope with daily stress and tension

6 tips to cope with daily stress and tension

When we fall under too much stress, can suffer emotional and physical health. And when it comes out the level of tension and stress, this can cause a sudden drop in energy, either symptoms of this tension is not wanting to do anything, the feeling of unhappiness, a sense of imaginary illness.

How to balance your life and control the levels of tension and stress:

1. December to stress, not claim control of your life, take breaks and times of hacker to recharge your energy.

2. the adoption of a new hobby. We all have hobbies, discover something you like to do to unload stress, like drawing, coloring, crafts, sport.

3. don't put yourself under too much pressure, if your day at work long and stressful, work home for another day or ask for help.

4. get plenty of sleep. Sport and healthy eating.

5. wake up early and give yourself 15 minutes to rest and meditation, you can either write your memoirs in electronic or normal page.

6. When you are back home, disconnect the phone, Internet, and mobile phone. Stay away from a world of tension around you