Healthy life style
Have you heard about the healthy lifestyle Healthy life style?
And do you know how healthy lifestyle in daily life?
Do you know the impact of this approach on your health now and in the future?
The healthy lifestyle dear young is the best way to ensure the preservation of your health now and in the future after they reach old age, and to follow a healthy lifestyle dear young man we recommend the following:
1. tempered fat and carbohydrate intake and eating more vegetables in the daily diet.
2. move more and do not depend on the vehicle or means of transport.
3. eat three healthy meals a day and stay away from eating between the meals.
4. If you feel hungry between meals, eat chocolate and stay away from carbs and replace it with fruits and vegetables.
5. exercise at least three times a week for at least half an hour, and there is no reason why exercise with some friends or associates.
6. stay away from smoke and stay away from crowded places.
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