Prevention of vision loss by eating fish

Prevention of vision loss by eating fish

At a time when smoking doubled the risk of vision loss among older people but that eating copious amounts of fish to help them against falling prey to this menace.

The recent scientific research has confirmed that older smokers are approximately doubled risk of deterioration of the functions of the retina and vision loss compared to older than non-smokers.

Deterioration of the eye network is one of the diseases that affect the function of the optics eye is one of the most important causes of blindness for people over 60 years.

The researchers considered the possibility of defeat and reduced the risk of vision loss by one third in the case of eating copious amounts of fish to reduce adverse effects of smoking habit.

Two recent studies have provided another reason for eating a lot of fish, is the prevention of disease "macular degeneration related to age, which is the leading cause of vision loss in the elderly.

And know that fatty acids called Omega-3, found in fish such as salmon, helps to maintain heart and brain healthy. The two studies adds new evidence shows that those who eat fish protecting their eyes too. Although studies are not considered scientific, but the strongest evidence supports scientific discoveries by earlier studies had linked fish consumption and prevention of "macular degeneration".

The first study showed that the risk of this disease, which affects the eye when smoking, the increase almost doubled when. The "slackening" of cataract in the eye vision Center, and then develop into blindness gradually or quickly sometimes, depending on the nature of the disease.