What can you eat to improve memory?

What can you eat to improve memory?

Add some sliced salmon to your plate, little nut on power and finished your meal with some dark chocolate, and you will be on the right way to remember the most is what the Director you yesterday, so the last time I took the pill medication.

For what? Part of memory loss, hindrance of small blood vessels, so that one of the keys to prevent such loss is small your arteries remain impassable. Omega-3 fatty acids help-in fish, walnuts, the being and no!, avocado and almonds – maintain strong mental authorities because it helps keep your arteries free from obstacles. While dark chocolate contains the الفلافنويد—التي protects your arteries, too. So the buildup to get three servings of fish per week (quota is the size of your fist), plus ounces of walnuts (about 12 nut or 24 amygdala), onnes dark chocolate (at least 70% cocoa).

Some foods can help you the following: 1 cup of soy; tablespoons spaghetti sauce or 8 ounces of tomato juice; up to 6 cups of coffee (if you assumed well); the share of curry or tea spoon of turmeric that contains (mustard). In addition, all foods good for your arteries, useful for your brain and your heart and your body. And very soon you'll remember not to buy all the foods rich in trans fats and sugars that cause memory problems.