Why feel sleepy during the day?
Perpetual sleepiness while you are at work? During the day too? You have the no activity and strength to do daily business? This desire for sleep disorders and indicate several problems including:
Depression
Turn a person with depression to sleep in order to escape from the problems faced in his life. Therefore, he tends to sleep during the day. These people are advised to go to bed early, helps relieve tension and get hours of sleep.
Excess weight
A recent u.s. study found that people who are obese have trouble sleeping during the day. Due to eating food rich in fatty foods, high in calories, leading to their inactivity. Advice for those moving away from fatty foods and replace them with fresh vegetables and fruits.
Extreme fatigue
Tiredness and fatigue lead to drowsiness during the day. Try to know the things that cause you extreme fatigue to avoid them or try to mitigate them, so get the full activity during the day.
Our advice to you is exercise for 15 minutes a day because it helps you get hours of sleep sleep and rest the next day.
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