Anti-cholesterol
food
Not first resort when drugs injury Balkolstrul, but is the search for causes is necessary in order to combat this problem by food. Note that foods that may be useful to some people in solving this problem, we can not succeed in dealing with others because the treatment varies according to each case.Not nutritionists fear cholesterol we get from the food!!But not as cholesterol secreted by the liver. It is necessary to know the cause before prescribing medication as it does not cause must be addressed to eliminate cholesterol altogether.It should be noted that the cholesterol treatment, vary from case to case, according to reason.
# The main reasons for the high level of cholesterol in the blood are:
- The low level of estrogen after menopause leads to a rise in the level of cholesterol in the blood that liver excretion of cholesterol in relation to her. In this case, can reduce the level of cholesterol in the blood eating foods rich in vegetable Balawstroyjan Kzubayb with sesame seed and with the peel and rice with soy crust and the requirement not to eat raw because they contain a substance that causes blood clotting. Note that you must boil soy for five or ten seconds, and then can be placed in cooking or in power or with rice. It is also useful eating lettuce and apples with peel and pear with peel and sweet potatoes, chickpeas and beans, beans, right fennel, fenugreek, flaxseed and caraway. It should be noted that he must eat these foods daily to get a satisfactory result.In this way, the liver stops excessive secretion of cholesterol by. Also note that a man can suffer this problem when he reaches menopause and testosterone level drops.
- Lack of access to essential oils, as is the case with vegetarians who do not eat only vegetables. In this way, raising the level of cholesterol in the blood. And can reduce the cholesterol level in this case as soon as eating essential oils. The most important of these oils are olive oil, sesame oil and grape seed oil, linseed oil, fish oil and almond oil, walnut oil and cashew oil, avocado oil, hazelnut oil. For these oils, eating raw fruits in abundance. As he was when ingested in sufficient quantities for eating large amounts of harmful oils, cholesterol level rises. It must be pointed out that he should not be dealt with because they harm the toaster in this case.
- The lack of anti-oxidants in the body which leads to high cholesterol level. In this case, try eating a lemon, grapefruit and pineapple, papaya, green tea, garlic, onions, beets, and Right fennel. In addition to all foods rich in vitamin c and e. The chrome found in plants such as wheat with shell fish, corn and helpful.
- Tired of the liver, which is the body and refinery graduated through it all the toxins. And when tired liver secretes more cholesterol and accumulate fat. In this case, it is necessary to follow a special diet to clean the liver and reduce the level of cholesterol. The most important foods that help in cleaning the liver, they artichoke and dandelion root and carrots with horseradish crust with leaves, cabbage and البقلة and green pepper. Also try eating olive oil with a little lemon before eating in the morning (on an empty stomach). Add this to plant Church Rabas, but dealt with can make a very small piece of them in a cup of cold water in the evening until morning. And when ingested fat disappear from the body. However, given that it can come back the body's absorption of fat, try eating dietary fiber to prevent the body from absorbing fat again. The most important sources of fiber are barley, oats and rice with wheat crust with cream and paper cactus and Allbecktin material extracted from apples and grapefruit.
# Harmful foods
In all cases, there are some foods harmful that must be avoided in the case of the high level of cholesterol in the blood, which fries they contain oxidizing substances and cause inflammation and thus the high level of cholesterol, and pastries are also contain oils placed on the fire and become harmful, in addition to being contain sugar. He must also avoid sugars She spends vitamins "b" in the body. It must also avoid high-fat foods red animal like meat and chicken and eggs, and also harmful foods processed foods Kalhamburgr pizza and sausages, as well as cheese, butter and ghee.
# Wholesome foods
Help some foods in reducing the level of cholesterol in the blood, including spinach, dandelion and mallow, thyme and البقلة, squash, eggplant and carrot juice with apple juice and Rashad and Alroka and juice of vegetables and olive being contain in addition to olive oil, which raises the level of good cholesterol, fiber that prevent the absorption of cholesterol in the body. The yoghurt is very useful for patients with cholesterol because it contains good bacteria and acids help lower cholesterol level.It should be noted that it is necessary to try to follow appropriate diet before taking medications.As in the case of a genetic factor!!Diet helps in lowering cholesterol level by 20 percent, but it will be there ready to rise. And thus can control the level of cholesterol, but it can not be reduced permanently.It should be noted that the practice of hiking raise the level of good cholesterol hdl, which helps in lowering cholesterol level
Not first resort when drugs injury Balkolstrul, but is the search for causes is necessary in order to combat this problem by food. Note that foods that may be useful to some people in solving this problem, we can not succeed in dealing with others because the treatment varies according to each case.Not nutritionists fear cholesterol we get from the food!!But not as cholesterol secreted by the liver. It is necessary to know the cause before prescribing medication as it does not cause must be addressed to eliminate cholesterol altogether.It should be noted that the cholesterol treatment, vary from case to case, according to reason.
# The main reasons for the high level of cholesterol in the blood are:
- The low level of estrogen after menopause leads to a rise in the level of cholesterol in the blood that liver excretion of cholesterol in relation to her. In this case, can reduce the level of cholesterol in the blood eating foods rich in vegetable Balawstroyjan Kzubayb with sesame seed and with the peel and rice with soy crust and the requirement not to eat raw because they contain a substance that causes blood clotting. Note that you must boil soy for five or ten seconds, and then can be placed in cooking or in power or with rice. It is also useful eating lettuce and apples with peel and pear with peel and sweet potatoes, chickpeas and beans, beans, right fennel, fenugreek, flaxseed and caraway. It should be noted that he must eat these foods daily to get a satisfactory result.In this way, the liver stops excessive secretion of cholesterol by. Also note that a man can suffer this problem when he reaches menopause and testosterone level drops.
- Lack of access to essential oils, as is the case with vegetarians who do not eat only vegetables. In this way, raising the level of cholesterol in the blood. And can reduce the cholesterol level in this case as soon as eating essential oils. The most important of these oils are olive oil, sesame oil and grape seed oil, linseed oil, fish oil and almond oil, walnut oil and cashew oil, avocado oil, hazelnut oil. For these oils, eating raw fruits in abundance. As he was when ingested in sufficient quantities for eating large amounts of harmful oils, cholesterol level rises. It must be pointed out that he should not be dealt with because they harm the toaster in this case.
- The lack of anti-oxidants in the body which leads to high cholesterol level. In this case, try eating a lemon, grapefruit and pineapple, papaya, green tea, garlic, onions, beets, and Right fennel. In addition to all foods rich in vitamin c and e. The chrome found in plants such as wheat with shell fish, corn and helpful.
- Tired of the liver, which is the body and refinery graduated through it all the toxins. And when tired liver secretes more cholesterol and accumulate fat. In this case, it is necessary to follow a special diet to clean the liver and reduce the level of cholesterol. The most important foods that help in cleaning the liver, they artichoke and dandelion root and carrots with horseradish crust with leaves, cabbage and البقلة and green pepper. Also try eating olive oil with a little lemon before eating in the morning (on an empty stomach). Add this to plant Church Rabas, but dealt with can make a very small piece of them in a cup of cold water in the evening until morning. And when ingested fat disappear from the body. However, given that it can come back the body's absorption of fat, try eating dietary fiber to prevent the body from absorbing fat again. The most important sources of fiber are barley, oats and rice with wheat crust with cream and paper cactus and Allbecktin material extracted from apples and grapefruit.
# Harmful foods
In all cases, there are some foods harmful that must be avoided in the case of the high level of cholesterol in the blood, which fries they contain oxidizing substances and cause inflammation and thus the high level of cholesterol, and pastries are also contain oils placed on the fire and become harmful, in addition to being contain sugar. He must also avoid sugars She spends vitamins "b" in the body. It must also avoid high-fat foods red animal like meat and chicken and eggs, and also harmful foods processed foods Kalhamburgr pizza and sausages, as well as cheese, butter and ghee.
# Wholesome foods
Help some foods in reducing the level of cholesterol in the blood, including spinach, dandelion and mallow, thyme and البقلة, squash, eggplant and carrot juice with apple juice and Rashad and Alroka and juice of vegetables and olive being contain in addition to olive oil, which raises the level of good cholesterol, fiber that prevent the absorption of cholesterol in the body. The yoghurt is very useful for patients with cholesterol because it contains good bacteria and acids help lower cholesterol level.It should be noted that it is necessary to try to follow appropriate diet before taking medications.As in the case of a genetic factor!!Diet helps in lowering cholesterol level by 20 percent, but it will be there ready to rise. And thus can control the level of cholesterol, but it can not be reduced permanently.It should be noted that the practice of hiking raise the level of good cholesterol hdl, which helps in lowering cholesterol level
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