Benefits of eating avocados

Benefits of eating avocados

Experts confirmed at the University of California, Los Angeles that eating half a grain of avocado (Hass avocado) with a fresh burgers with an effect of inflammation (Interleukin-6) compared to eating burgers without adding avocado.

Many previous research focused on the benefits of eating avocados fresh for human health, and still the list of studies linking avocado and its impact on weight control, diabetes, risk factors associated with heart disease and increased ability to absorb essential nutrients.

The study involved researchers at the University of California, Los Angeles on 11 healthy male and between the ages of 18-35, the researchers found a rise in the concentration of alantrlokine-6 and 70% after 4 hours on the eating of a meal of burgers without adding avocado compared to 40% after the same time eating burgers fresh avocados, it was also noted that the increasing focus of Tri-alghlisirid fat (Triglycerides) significantly with avocado , Either from blood flow was varied and requires attention because of its association with cardiovascular health.

The study supports the hypothesis that stress the importance of eating fresh avocado in decreasing inflammation and reduce Vascular Stenosis which may occur after eating a meal.