Hot oil prevents arteriosclerosis

Hot oil prevents arteriosclerosis

The most serious bad dietary habits, the frequent use of margarine and oils in cooking and preparing meals and desserts, and animal fat is the most dangerous to human health include margarine, cream and butter.

As well as palm oil to confirm the large proportions of saturated fatty acids that promote deposition of cholesterol in the body and thus increase the chances of heart disease.

Healthy type of fat which is indispensable it is vegetable fat,

Flax seed oil is known as hot oil from healthy oils reportedly because it contains fatty acids converted within the body to Omega-3, and is one of the most important antioxidants that prevent oxidation of cholesterol in the body and thus prevent deposited on the walls of the blood vessels and thus contribute to the hot oil to prevent hardening of the arteries, as well as olive oil is a rich source of vitamin e and antioxidant function, And the warm olive oil and added to foods such as beans, white cheese and power without the person to any heat because they quickly oxidation and the rancidity of effect of heat and light.

Preferably with high temperatures the balanced proportions vegetable oils not exceeding 50 grams per day or the equivalent of a medium-sized Cup, and because water is one of the most important products of the metabolism of human body oils causing plumpness internally to the body, Palm oils containing large proportions of saturated fatty acids that promote deposition of cholesterol in the human body, So I would prefer reducing it either in liquid or solid image of Palm margarine, for sunflower, corn, olive, contains fatty acids Mono saturation has multiple health benefits, as in the composition of the walls of the brain cells, which achieve safety and maintaining vital functions.

We recommend that you not eat more meat so red, because it contains much fat within tissues and is a rich source of animal fats containing saturated fatty acids increase risk of cardiovascular disease, and protection from the risks of fat you should eat more dietary fiber of municipal living, green leafy vegetables, as they are associated with fats in the digestive system and prevent the body absorbed, well you must eat more antioxidant-containing foods such as citrus fruits and green chillies and guava, vegetable oil, beta-carotene in carrots And potatoes.

Conservation requires healthy oils that are placed in glass, pottery or be far from light to prevent oxidation, the rancidity and corruption, and preferably frying with oil in a closed container so as not to oxygen and increase the chances of his oxidation, and must not repeat the frying in the same oil several times, because the oxidation of oil results in the formation of many polymers which scientifically proven as cancerous compounds.

And hydrogenated oils as asbestos risks,

No hydrogenated oils are manufactured only on a very limited level consumer can read the data recorded on the Warcraft margarine to know content of these oils and refrain from buying them, because they are dangerous to human health where hydrogenation technology on the integration of hydrogen gas with plant oils in the presence of a catalyst to qualify her acids unsaturated fatty with ties to shift to more fulfilling fatty acids are harmful to human health, As proven that the process of hydrogenation oil components changes may lead to the formation of cancerous.