Benefits of lettuce.

Benefits of lettuce.

Lettuce of vegetables which modern science has proved in all the paper feed is stored for vitamins and minerals important for the body.

One large lettuce seed contains only 100 calories and is very useful for users diet, but filled with b elements 9 was a surprise to researchers when discovered:

1. protein:

It contains a protein equivalent to 17% of weight

2. calcium:

Love lettuce one contains 206 milligrams calcium absorption so that you can easily obtain calcium than that of milk glass

Therefore it is recommended for those who suffer from problems in college because calcium vesicles

3. Omega 3:

Found that grain lettuce one containing 44% of the Omega-3 fats are beneficial to the body is equivalent to or more than in fatty fish

4. vitamin b:

A single pill to 38%

5-iron:

One pill contains 6 milligrams iron, which is a good and simple iron can be taken on a daily basis

6. vitamin c:

Contains more vitamin c will fit one medium-sized Orange

7. water:

We all know that lettuce fill with water so many used it in summer and during a fever but you learn to love lettuce one can provide for your body only 16 percent of the daily ahatagath of water

8. Vitamin a and beta-carotene:

And is it like the rest of green leafy vegetables rich in beta carotene and vitamin a with very high availability to more than your daily

9. mineral salts:

Found it extraordinarily filled with mineral salts important for human body and vitality as manganese 42% and 27% phosphorus, magnesium and potassium, 22% 33%

So next time in the supermarket not ttaghadi on purchased and entered in the daily diet and diet authority not only to taste crispy Warrior for free but for the enormous benefits.