Learn how to breathe properly

Learn how to breathe properly

Yoga offers much more than just Lowe body forms seem fictional. It offers you great solutions Yoga to learn breathing in a healthy way and get rid of negative energy. Here are four ways of breathing, each method has its function and benefits.

Note: consult the teacher of Yoga before doing these exercises.

Sanskrit name: Samavritti

Translation: ' equal ' breathable

English name: Diaphragmatic breathing

What works: increases the amount of air flowing, and the bad air, and helps to relax.

How you're doing: NAMI on your back, place your hands under your belly button. When you inhale air, keep the abdomen expand and your hands go up. While you exhalation, let the air leaking out, and your allergic and your stomach while tumbling towards the ground. Try to let your exhalation is equal to your inspiration.

When you're doing: whenever I felt tired. You can do the posture.

Sanskrit name: Ujjayi

Translation: ' Victor ' breathing

What works: regulates breathing and increases strength and endurance

How you're doing: you know how you have applied your thumb on Khartoum to force the water? This breathing method works the same way. Breathe in from your nose, and then asfri out of your mouth while you whisper. Next, shut yourself in your mouth when you exhale while you whisper voice. It will look like breathing sound waves. You have to be able to discredit; person sitting near you will not be able to.

When you're doing: you practice yoga

Sanskrit name: Kappalabatti

Translation: ' skull ' glow

That works: illustrated sinsuses, creates heat, stimulates the digestive organs

How you're doing: sit by squatting. Medium smell the air. By asfri from your nose, pull outward toward your spine. Loosened your belly while you exhalation, and then asfri sharply again. A 10 times at any speed you are comfortable with.

When you do: in the morning to get rid of negative energy.

Sanskrit name: Nadi shodhanam

Translation: ' channel ' purification

English name: alternate nostril breathing

What works: calms the body and brain and brings balance

How you're doing: sit on squatting. Fold the fingers of your right hand and second towards the soles of your hand, and then use your finger to close the left nostril and the thumb on the right hand side. Breathe in the air in a convenient way. In vain your nostril gently with your thumb right wasfri from your nostril. Stop a little while you inhale from your nostril. Lift your thumb and seal your nostril gently left ring finger. Asfri from your nostril, and then inhale. Repeat this cycle, slowly and gently, five times. Finished with your breath through your nostril to the left.

When you're doing: when you feel anxiety or tension or insomnia