The hidden psychological pressure. How to overcome?

The hidden psychological pressure. How to overcome?

Illness, or death of someone we love, or financial crisis, or change jobs,

Or domestic conflict,

Or any other psychological pressure, are easily identifiable.

But the hidden psychological stress

Can be harmful as it is psychological pressure.

Think of the psychological models in order to determine the conditions

That cause mental disturbance.

In many cases this mode is

Excessive or heavy load if you have things you want to do,

And have little time to do it.

Lifestyle systems so as to reduce stress:

Place the real objectives and expectations of avoiding limits when you place your opinion.

If you do not expect little yourself you may encounter poisonous danger, guilt and loss of self-esteem and lead to depression.

But if exaggerated in the introduction, you will face the risk of overload,

And stress, and anxiety. So,

You must know your abilities, and use as hard as you can.

And you must know your limits and live among them.

Be flexible, place the people at the top of your preferences:

The interpersonal relationships that are

The biggest source of stress or alasbat source of support.

It was the great philosopher Jean-Paul Sartre once wrote

Says that hell is other people. In fact,

There is only a few things that can raise blood pressure faster than conflicts

With persons hostile or many requirements.

Learn how to treat them. And listened to them, trying to understand what lies behind their anger. Rather than extinguish the fire admitted aggression

They tried saying for example "you seem angry,

May I help? ". Stay calm, but always declined.

Instead learn how to defend yourself and protect your rights and your interests.

Select open psychological sources:

Nicotine; they don't turn to tobacco (alskair) in order to save yourself from stress; it will not fade in smoke only your health.

Until sufficient will strengthen feelings of psychological pressure to accelerate your heart and your mind.

Sports:

That physical exercise is good for your mind to the extent that are good for your body.

Sport improves mood, and fragmentation of psychological pressure, fights depression.

While the evolution of your physical health, the sport will increase your energy and your strength

And feel refreshed.

With the improvement in your body, your self improve.

Sleep:

Sleep gives your body a break from physical exercise and mind

A rest period of intellectual work.

But sleep is more than just comfort. sleep deprivation

Makes the body no vanquished on command;

It would, she provide for you and disable your ability to cope

On the psychological pressure.

I'm a balanced life:

If moderation is the key to physical health,

The balance is the key to mental health.

So, balance work, recreation, sports, rest, relaxation, and discipline.

And a balance between self-reliance,

And dependence, isolation, and harmony with others.

Finally, the balance between your mind and your body to maintain good health, in case

And in developing appropriate