Treatment of shame, confusion

Treatment of shame, confusion

Causes of severe shyness:

According to mental health experts, severe shyness coming back for three reasons interactive:

-Inheritance.

-Loss of social skills.

-A negative view of the self and the self.

According to the experts themselves, about 10-15% of children are born and have a tendency and willingness to be abnormally are shy, while the rest are either because they are shy without social skills or because of fear of not accepting others, fear of ridicule from others, suggesting loss of self-confidence and self-worth.

The definition of extreme shyness:

Extreme shyness as a concept, it is very difficult to define, but according to the health experts could be described as a kind of social anxiety which cause feelings ranging from anxiety and stress the simple to the feelings of horror and panic obvious in psychology is classified under diseases of the anxiety and stress, particularly since the end of extreme shyness is loneliness and isolation from society,

Both are major causes of depression may results, this means that with extreme shyness will develop mental health worse.

Symptoms of disease:

Shyness is not normal like any other psychological pressure leads to the rise of the Group of symptoms under three divisions:

1. behavioral symptoms include:

-Lack of talk and speak in the presence of strangers.

-Consideration of anything except of talking with him.

-Avoid meeting strangers or unknown individuals.

-Tight feeling when having to begin talking first.

 

-Inability to talk and speak at social events and feel great embarrassment if he or she was assigned.

-High frequency in voluntary individual or social functions (with others).

2. physical symptoms include:

-Increased pulse.

-Problems and stomach pains.

-Moisture and perspiration in hands and hands.

-Strong heart beats.

-Dryness of the mouth and throat.

-Flutter and involuntary shivering.

3. emotional symptoms (feelings of inner psychic) include:

-Sense and focus on the self.

-A sense of embarrassment.

-Sense of insecurity.

-Try to stay away from the limelight.

-Feelings of inferiority.

 

amounts toward self and what happens to be the focus of attention and focus they have is the extent of their influence on others and how others perceive them,

So this focus on internal self and feelings of inferiority and confusion that happens to them in the presence of others or when dealing with others, with extreme shyness lose the ability to pay attention and focus on others and feel the feelings of others,

Thus increasing social exclusion suffered by an individual who is a shame.

Remedies severe shyness:

Extreme shyness is a social problem widespread, so the experts sociology focused their efforts on finding ways and means to address this phenomenon, there are specialized clinics dealt with the problems of severe shyness in the following ways:

-The education and training of individuals sick social skills of communication and interaction with others.

-Teach thinking patterns and logical in dealing with others.

-Education and training to increase patient confidence in himself and his abilities and its importance as an individual in society.

-Face and eliminating the causes of shyness through exposing the patient to positive social experiences, one of these methods is the so-called representation or role-playing and attitudes, so that the patient pretending to represent a positive role in causing embarrassment to the patient such as pretending to communicate with others and start talking with them over time turns pretending and representation to the behavior in real life.

-Trained to take the lead in helping to get rid of shyness through to the performance of a particular thing. Either likes to do or need to do but don't do it timid.

It offers scholars and mental health meeting the following tips for patients with severe shyness:

-Write on paper what you plan to do and causes of vibration do then values yourself by recording how many times you actually implement what you intend and determined to do, and what happened to you after I implemented what you intend.

-Work immediately to develop social skills

-Redness and face.

-According to zimbardo, development of social skills for communication and interaction with others is an urgent need in the treatment of severe shyness. And the following tips if followed will be the beginning of the road in the development of social skills

-Be the first to talk with others and the best means of opening talk is praise or express admiration in particular or something in others.

 

 

 

 

-The daily five greeting strangers, at least not to them and don't forget to be smiling when receiving tribute.

-Get out of the market and ask for specific places or stores even though you know where it is and how to access them, it is important that others talk and don't forget that I asked them to thank their kindness and the kindite Kingdom emerged when arshadok to the requested address.

General tips in treating severe shyness:

Professor Philip zimbardo, a psychology expert and the interest in the phenomenon of social shyness as a leading research and studies of shame in the United States, at Stanford University.

According to zimbardo author of shyness, shyness when appropriate to the situation is positive and reflects the recipe feature specification literature and polite and decent manners add specifications of taste and tact, humility and kindness, and certainly all of these specifications are considered positive.

Anyway, shame as he calls negative author, is a bug that occurs in social behavior of an individual to that shame is unjustified and bad psychological consequences for the individual, including the deteriorating mental health.

Zimbardo continues to provide advice to people with severe shyness:

1. try to write a letter to yourself when you have internal feelings about a particular subject and want to express it, and if you are not willing to write a fair use a tape recorder to the tape or read the message after registration or write.

2. try to gain confidence in yourself and your abilities through writing weaknesses as seen in a special column type for each attribute vulnerability or anti your weak point example:

 

-Don't trust others __ I trust myself.

-Others hate me _ _ _ _ I loved by others.

-Modesty of faith _ _ _ _ the hand of God Congregation

3. After writing conflicting feelings, try to think for yourself and your behavior that you have specifications and health principles (on the right).

4. try to imagine positions will cause you anxiety, confusion and embarrassment you shy, try instead to think about what you would do if you aren't shy daily continued along the same lines for a week and then if you experience on the ground has applied what I thought.

5. put yourself in line, both in bus stops or the supermarket or restaurant hummus and falafel or Government departments.

6. don't forget to take your last job and start talking with you in front of you or behind you in question is suitable for the position of the column from that question follow modern emotional logo.

7. carry a book or something remarkable attention raises the curiosity of many, and be ready to answer questions or other feedback