Chicken and Turkey sources of zinc are important for the body

Chicken and Turkey sources of zinc are important for the body

Zinc (Zn) is of important minerals for the human body and fruit are one source of zinc-rich marine, as found in other types of food such as chicken and turkeys, meat and eggs.

The alkhersin present in wheat but absorbed in the human body is relatively small if we compare it with the proportion absorbed in the human body from meat.

Zinc is important for body growth and healthy development, and sexual development, especially among young people, zinc is important for the production of sperm and eggs to treat wounds and strengthen bones and immune system work properly, and the hormone insulin properly and to build the albumin and the genetic material in cells that they meant him no "and" DNA "and others.

Zinc deficiency is reflected in several indicators and sometimes difficult to link them with the shortage: weakness, lack of appetite, sense of taste changes, hair loss, changes in the skin, not genuine healing wounds, weak nails with white spots, landing in the work of the immune system, excessive sensitivity to pollutants, and in the event of a shortage, the delay in the growth of the body.

To prevent zinc deficiency are recommended to eat food from animals and covered in food.