Benefits of pecan

Benefits of pecan

The Pecan nut, like other nuts, a good source of trans fat. More than half the fat in one serving is mono unsaturated fat, and about one-third fat multiple non-propagating, and heart-healthy fats. walnuts contain vitamin e antioxidant which works as a guard against fat and therefore help reduce blood cholesterol levels.

It also contains potassium is important to maintain blood pressure, as well as fiber and fiber intake of 30 grams of pecan equivalent to those provided by the fruit full of apples. And information on the health benefits of eating fiber, including undisputed reduce intestinal absorption of cholesterol and sugars, add to lubricate the intestinal contents, so it is easier to take out debris.

In a new study released by the University of lomalnda California, US researchers say that the added amount of pecan the size of what fills the Palm of the hand to the meals consumed daily, would stop and discourage harmful course of oxidative processes. And Pecan is a rich source of phyto-chemical compounds, Phytochemicals are substances with unique and useful effects in the body.

Each ounce of walnuts (about 10) as follows:

Calories: 196 calories

FAT: 20.4 g

Protein: 2.6 g

Carbs: 2.4 g

Fiber: 2.7 g

Glycemic Index: low

When choosing nuts must choose cereals that have no visible defects such as cracks, mold. Walnuts can be stored that are purchased with the skin in a container in a cool, dry place for six to 12 months. The grain storage without husks in the refrigerator for up to 9 months, or keep them in the freezer, where they can keep it for a few years.

How to get more Pecan in our diet:

Can be added to juices, salads and breakfast cereal, yogurt and oats can be added to main dishes such as: fish dishes, pizzas, soups