Six benefits of eating watermelons

Six benefits of eating watermelons

Quench thirst, has a high nutritional value, called alhebheb, eldelaa or sophistication, is a summer fruit, sweet taste, take the form of spherical or cylindrical, light green or dark red pulp, contains the black seeds are spread. That watermelons. each 100 g of watermelon contains 30 calories, 1 gram dietary fiber, 10 g sugar, 1 g protein, fat and cholesterol-free, contains vitamins such as A, C, E, D, niacin, thiamine, B6, B12, acid Bantu ethnic.

Also contains minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride, selenium,. Sodium-free. In addition to its nutritional value also has other health benefits, including:

1. the heart

To maintain healthy heart needs to follow a diet low in fat, cholesterol, and rich in antioxidants (such as lycopene), which works to fight free radical compounds. the protection of vessels and arteries from hardening. And watermelon is rich in antioxidants, composite sitrolin. Which helps to maintain good levels of the amino acid arginine. Necessary for the production of nitric oxide. And who plays an important role in maintaining the elasticity of arteries and blood vessels through assistance in curbing the oxidation reactions.

2. cancer

Is watermelon rich in antioxidants such as lycopene which contains twice the amount found in tomatoes watermelon also contains vitamin C, A. These compounds play an active role in the fight against several cancers, such as breast cancer, prostate cancer, cervical cancer, lung cancer, colon and rectal cancer by protecting cells from free-radical damage vehicles. A Chinese study in 2009 that compounds in melons, increase Programmer's death of breast cancer cells.

3. sexual activity

Natural viagra this name describes researchers of watermelons, because it is a rich source of amino acid sitrolin, which works to further expand the blood vessels thus allowed more blood to vessels in the penis, leading to an erection. Says Dr. Patel of the University of Texas turns to acid sitrolin acid arginine. this preliminary step to produce nitric oxide which helps aneurysm

4. infections

Melon plays an important role in addressing many of the inflammation in the body, including infections of the joints. Due to the vitamins contained in watermelon.

5. total

Melon plays the role of cleaner to the kidneys of calcareous salts deposits as a result of the melon contains potassium which accomplishes the task of removing salts, also works to reduce the potassium concentration of uric acid in the blood. To reduce the chance of the formation of kidney stones. Melon also works as a diuretic because it contains a large amount of water.

6. high blood pressure

Both potassium and manganese on the regulation of blood pressure, as well as the antioxidants to maintain vascular health against multiple sclerosis which helps facilitate blood vessels traffic thus lowers high blood pressure.

Other benefits

• Moderation eating melon helps in reducing weight as each 100 g gives 30 calories.

• Moderation in eating watermelons helps to regulate blood sugar level to low potassium and sugars, magnesium helps the body to insulin.

• Melon is beneficial for eye health because it contains a good amount of vitamin A.