Tips for unique plant system users
Most of the people away from eating meat to a vegetarian diet, they resort to eating more carbohydrates. This method does not work because it does not believe the quantity of proteins required for the body which may receive from meat. Therefore, it is necessary to deal with plants rich in routines such as: nuts, seeds, legumes, cereals and other. it is also necessary to ensure adequate intake of iron, calcium and Omega-3 and vitamin B12 and other nutrients necessary to maintain good health.
For iron and not eating meat, eating egg yolks or grains or spinach cooked, to ensure the amount of salt, iron and essential for the formation of red blood cells and fight anemia. in order to ensure a good intake of calcium, especially for those who do not consume milk and dairy products, you should eat almonds, pine nuts, Sesame, and dark green leafy vegetables and other.
If you do not eat fish, walnuts, flaxseed and other to get Omega-3. As for vitamin b 12 it is found only in foods of animal origin. So you must take your vitamin supplements and eating soy milk and dairy products fortified with this vitamin. Vitamin B12 also helps the formation of erythrocytes in the blood and helps store iron in the body.
No comments:
Post a Comment