Orange treasure in winter

Orange treasure in winter

Orange is more citrus fruits used in the winter, the abundantly produced and as it, but if we see that the benefits in the eyes of most expensive medicine.

It contains about 80-85% of the weight of water and contains a proportion of carbohydrates, fibre and is rich in vitamins such as vitamin A, B1, B2, C it also contains minerals such as phosphorus, potassium salts, iron and calcium.

Benefits of oranges and many uses, including:

– The fact that oranges are rich in vitamin C that makes it in front of the protective and healing foods against colds and influenza.

– Strengthens the liver, stimulates circulation in the heart and also to increase iron absorption leading to increase the level of iron in the blood.

– Prevents the occurrence of drilling "scurvy"

– Open the appetite if taken before meals for human and also useful for chest and cough.

– Can be used in viruses weight loss and diabetes, so that it does not contain high calories every 100 g of Orange contains 50-60 calories.

– Eat oranges after food greatly help digestion, because the acid where gastric glands is the e active x Mira designed digester "albbsin" Pepsine to digest food. And orange juice also deals with poor digestion and stimulates the digestive system and helps raise the level of flow and increased digestive juices.

– Useful for people with heart disease and it does not contain fat and cholesterol.

– Many studies suggest that drinking a cup of orange every morning helps prevent strokes, being rich in vitamin C, which is one of the most powerful antioxidants which rid the body of harmful particles, grease for cells and tissues.

– Eating a lot of fruits a day reduces the risk of cancer because it contains vitamins and minerals. This is confirmed by recent studies on the role of antioxidants in materials such as vitamin A, C)), and is located in Orange.

– Helps install lime bones and strengthens bones because it contains a good percentage of calcium.

– The fact that orange is rich in fiber material that plays well to reduce constipation.

-Orange can be used in industry where it became possible to extract vegetable oil diet of oranges, extracted from the peel of a dye used to color silk industrial installation as it is extracted material used for coating turbine ships, and other material used in healing deep wounds.

From here we need to eat and drink fresh juice Orange, however, many believe that a lot of drink orange juice increases the interest. And the fact that eating a lot of orange juice affect ulcer patients 12 and damaging teeth and crash calcium in teeth.

And drink orange juice in large quantities makes the body absorbs large amounts of citric acid in the juice, leading to an imbalance in the calcium distribution system throughout the body. This bug is blocking the defensive operations in the body. The uncle Lei organized resistance to diseases such as infections walrshohat plus the juice has sugars good if consumed in large quantities causes impaired blood sugar distribution system. Carbohydrates are also frequently increase the alkaline blood, leading to the deposition of calcium in the blood and sand.

In addition to the most acidic fruits rich in fibrous materials which impede the secretions of digestive juices and absorption, eat citrus in large quantities can lead to accumulation of fibers in the intestinal membranes leading to a disorder of digestion and absorption.

Finally: the excessive intake of orange juice is rich in vitamin C becomes harmful substance when more than required, and here I would recommend eating the fruit itself being reported because of the juice of the fruit for fiber than juice, but moderately, eating an orange one person give his need of vitamin C. The Orange one grain weighs about 100 grams contains 50-60 milligram of vitamin C, which advises the Commission on American food and nutrition with 60 milligram per day for adults and 80 milligram for pregnant women and 100 milligram for breastfeeding mothers.