Eating bananas have eight healthy benefits

Eating bananas have eight healthy benefits

Banana is one of the most important tropical fruit crops around the world, Southeast Asia and the Malay Archipelago and Australia is the original home of bananas. , Banana plays an important role in many of the international economy, as well as for high nutritional value and health benefits.

Every 100 g of banana contains 89 calories, 2.6 g dietary fiber, 4.5 g sugars 12.2 g, starch (glucose-fructose and glucose), 0.3 g fat, 27 mg of Omega-3 fatty acid, 46 mg of Omega-6 acid and cholesterol-free.

The banana is a rich source of vitamins, containing 64 IU vitamin A, C, 8.7 mg 0.1 C E K, 0.1, 0.5, 0.2 mg RIBO Flavin, 1.5 mg niacin, B6, Bantu ethnic 0.4 0.3, 9.8 Choline. banana is also an important source of many minerals including potassium 358 mg, magnesium 27 mg, phosphorus 10 mg, 5 mg, calcium fluoride 1.4 mg, selenium 1 mg, sodium 1 mg Manganese, 0.3, 0.2 mg zinc, iron 0.3 mg. banana fruit nutritious and healthy. Has many health benefits including:

1. anemia

Banana contains a good amount of iron, which is essential for the production of hemoglobin and Myoglobin, and many enzymes necessary for the formation of red blood cells.

2. blood pressure

The potassium is one of the most important electrolytes (electrolytes) in the body and works with sodium to help organize and fluid balance, which is the key to controlling blood pressure. A medium banana contains the 358 mg of potassium and only 1 mg of sodium. So eating bananas helps to regulate blood pressure.

3. quit smoking

Vitamins B6 and B12 play, magnesium and potassium in bananas played a major role in helping the body recover from the effects of nicotine when you quit smoking.

4. muscle spasm

Potassium deficiency cause muscle spasm, and increased susceptibility to infection. Include bananas in the diet on a regular basis to the person exercising physical exercise helps get energy and prevent injury in muscle spasms.

5. improve mood

Banana diet called the mood, because it is rich in vitamins and minerals that enhance brain function by assisting in the production of chemical substances that promote good mental health. In addition to containing bananas essential amino acids (tryptophan and tyrosine) that contribute to the production of chemical neurotransmitters (serotonin, dopamine) that play an important role in brain function, such as preventing depression provide feelings of pleasure, and the regulation of mood. In addition to contain banana on vitamin B6 and carbohydrates, which helps the brain produce nerve chemicals.

6. brain functions

Potassium helps deliver oxygen to the brain to maintain focus. Magnesium also helps to strengthen the electrical activity between neurons in the brain, and get rid of waste from protein metabolism, ammonia by reducing levels of ammonia in the brain.

7. bone

The high amount of sodium caused the loss of calcium through urine which impair the health of bones, and blood clotting, muscle contraction, and the functions of the nervous system. Eating banana boosts bone health, as a result of the high proportion of potassium and low sodium.

8. stomach

Eating bananas helps to protect the gastric ulcer infected by producing mucous layer that protects the stomach from acids. Also bananas contains the protease inhibitors, which eliminates the bacteria that causes stomach ulcers.