Tomato relationship with osteoporosis

Tomato relationship with osteoporosis

"Drink milk for healthy bones", "make sure to eat cheese and milk for not falling into the trap of osteoporosis", "my exposure to the Sun for 15 minutes to get the vitamin d your body to prevent injury and fractures" ... This is some information that we cover more every day about how to protect your bones and prevent osteoporosis disease. But what is the relationship of tomatoes?

Tomatoes also protects you from dear osteoporosis, according to several studies. As a European study showed that women who ate tomato juice for a month has shrunk by their vulnerability to osteoporosis than women who did not drink any product from tomatoes. There are other important Saudi study conducted of 90 women aged 50 and 60 showed that women who took supplements "lycopene" article available at tomato enjoyed bone density than women not taking such supplements.

Instructions for getting a larger amount of lycopene in tomatoes:

-Heat tomato juice well and use in fishy, put tomato juice to heat enhances the absorption of lycopene material.

-Add the olive oil to tomato juice or tomato beans, good fats increase lycopene absorption in the body.

-Use tomato sauce when you cook food because they contain more lycopene.

Drink glass of tomato juice.

-Add the fresh tomatoes to various types of mining authorities.