Foods is indispensable in winter

Foods is indispensable in winter

There are some foods and beverages that people of the Middle East used to eat in the winter, they help keep the warmth and human warmth in addition to being a may help prevent viruses pathogenic cold, most famously:

Chestnut (fur)

Are available only in the winter, and is her Grill and eat directly, human body heat and feel it warm, and alkstna have been associated with winter, there are many families that do not pass the winter without alkstna.

Dates

Food that is eaten in winter, particularly since he has owned property "manufacture" in the body, warmed, plus vitamin b (niacin, thiamin), which helps the health of erythrocytes, almgniziom helpful for bone health

Orchid

Is white hot drink for cold winter days and has a high nutritional value, a basic milk with starch and is famous for its Egypt and the Levant, and are decorated with nuts, cinnamon and ginger. It is a drink with a high nutritional value and taste delicious.

Fish

In winter, usually lower levels of vitamin d in the body because of the lack of exposure to sunlight. It should be noted that the dietary sources of vitamin d are few, and where fish occupies centre stage. The salmon, almakaril, tuna, and sardines of the species rich in vitamin d and reduced manufacturing vitamin d in addition to its impact on the bones, it also affects mood, or what is known (with the symptoms of winter),

As we know, fish rich in vitamin d which makes it able to improve mood, (which will make you feel satisfied more) in winter.

Honey

Local natural honey is healthy and effective, preferably used in sweetening drinks and desserts instead of calorie-rich sugar-free food. It is important in the winter as it gives warmth, energy and protects from flu and cold.

The kiosk

It is known in some countries food Arabic especially in Egypt and Syria and Mosul in Iraq. Different method of workmanship but commonly made from wheat and milk deshish acid gives the temperature of the human body and let feel him fullness for a long time, and it goes to the main elements and easy to digest.

The Hibiscus

Popular food par excellence spread in Palestine and Egypt and many Arabic countries. In addition to medical benefits countless hibiscus is eating saturated fill bellies and extinguishes the hunger of the poor.Medical benefits of treatment of colds and coughs.

Lentil soup

The soup is good in General, frequently eaten in winter. It extends the human body heat and in some areas called "meat" to the nutritional value of the meat in the competition fit on protein and cheap price that suits the poor.

Cumin or boiled

Traditional and desserts made on the occasion of birth, especially in the first week of the baby because of the nutritional value of breastfeeding women, recommended in the winter, made from ground rice, sugar and cumin and sugar and add nuts.