Pistachio is a friend to the heart and mind

Pistachio is a friend to the heart and mind

One of the most important pistachio nuts for heart health and mind and agility, as well as many of the many benefits you will see them together:

-Pistachios are rich in oils and fatty oils, fatty acids, which are essential in feeding the brain, which is the basic composition of the lipid, and phosphorus in installation of pistachio, activates the brain and its functions of conservation and concentration, memory and understanding, perform calculations, and prevents forgetfulness, and stimulates circulation in the brain, prevents clots and disease hemiplegia and blotting, Parkinson albarkensoni.

-Pistachio generates energy for the body and stimulates circulation in the kidney, heartbreaking gravel and sand, increases in kidney size and help functions.

-Tightens gums and teeth and chest diseases, especially chronic cough.

-One of the richest nuts nutrients phosphorus, potassium, sodium, vitamin (a) and (b).

-Pistachios increase in generation of milk, low fat milk and sings, is nutritious and benefits.

-Pistachio treated venereal diseases

-Useful for patients with diabetes, lowering blood sugar level

Pistachios heart

Pistachios lowers blood cholesterol, protects the arteries as it is rich in antioxidants and therefore, it is advisable to treat high cholesterol by eating 30 grams pistachio nuts for men and 25 grams for women daily. And 1 ounce pistachios provide 3 grams of fiber, which tripled in walnuts or cashews. No peanuts in fiber content corresponded only almonds, among the rest of the nuts.

The nuts are not only beneficial to the heart because of the types of polyunsaturated fats, but the content of type "arginine" of amino acids is another mechanism to protect the arteries of the heart.

Pistachios contains minerals and vitamins beneficial to the heart, such as manganese, magnesium, phosphorus, b vitamins, folate and vitamin B6, thiamin and niacin. Add to all this the pistachios does not contain sodium (salt). Here we must be wary of adding to this article (salt) to peanuts, because that raises blood pressure. Must add something to the taste of pistachio, consider adding lemon, or other material that does not contain sodium.

Pistachio and fitness

A new study finds that non-peeled pistachio is a companion of maintain their weight, eating pistachios consumed fewer calories by 40% than other types of nuts, peeled.

Website said "kcal for August," the study found that the empty pistachio shells scenery makes people feel that they are consumed much of it and abstain from eating more.

Well must be chewing pistachios because its hard to digest and it is recommended that you eat directly after eating or after 3 hours so that the digestive system to function.