Aaeh text lraahah your body and your mind and your heart

Aaeh text lraahah your body and your mind and your heart

In the morning start the trip of a lifetime, and the pressure and tension.

In the evening all of us looking for relaxing moments where history daily woes.

Often interpret the relaxation: sitting in front of the TV for hours while experts objected and say: relax is the art of smile and laugh, and forget about the worries, thinking

Only in all snkolk to the delight and calm, and the practice of any sport with love and joy.

Here dear reader, dear reader 10 nessah Golden for relaxation of mind, body and heart.

1. breathe deeply

Visualizing surface breathing prevents the entry of sufficient amount of oxygen to your body which increases our concern.

So we must be self long and slow and deep enough to make the belly up & down because this leads to muscle relaxation and clarity of mind.

3. play a sport

Relaxation does not occur only during leisure time you use it to read or watch television programmes, sport can have the same effect, as the rush of adrenaline that is produced by the body during physical activity makes us feel joy and stress is also a good way to purify the mind from all these small concerns.

3. remember my confidant

Happiness key sense of relaxation and happiness come not only through the pure state of mind.

We have to think positive happy things and not the bad, think of the pros helps us to live productive lives.

Either negative thinking, eliminates the energy and vitality we must give to our ability is limitless power.

4. tighten your muscles

We must try to learn the responses of our actions and our feelings when a quorum even tension value.

Sit down and lift your body muscles and lift slowly with breathing deeply, up to a complete relaxed state.

And then you will feel the huge difference between the two cases.

5. clean your mind

To get rid of the minor concerns accumulate in your head, try to make your mind free of any thought and talked about ideas

You already have or type, then this is a good way to clean the mind of concerns.

6. bath oils

A hot bath is an easy way to cool the body and mind.

The water makes the mind and muscles in relaxed state, add some essential oils like jasmine to bath water for more relaxation.

7. your smile beautiful

Do something that makes you laugh and repeat it so much, research has shown that those who look at the bright side of life are often more relaxed and the health of those around them.

8. your happiness in love

Research indicates that the convergence between couples reduces stress and makes everyone feel more relaxed and spoiled it.

9. the work one is enough

Try to focus on one job at a time, when there is a short period of focus that does not go thing gets rid your mind of thoughts nagging.