Useful vitamins for the skin

Useful vitamins for the skin

Food has a greater influence on the State of the skin, combined with cleaned, if the latter easy to implement, let us tell you the vitamins that is aging your skin for as long as possible.

1) vitamin A

One of the most important elements to skin tissue, the key to healthy skin, resides in the sweet potatoes and carrots and vegetables.

2) vitamin B

In bananas, oatmeal, rice, and is essential for nails and skin and hair cells, and the presence of this vitamin causes skin inflammation and hair loss. Products made of this vitamin for skin health and glamour.

3) vitamin C

Vitamin is known to fight colds and resides in citrus fruits such as oranges and pepper and broccoli, vitamin helps in the secretion of collagen material useful for skin or skin that reduce wrinkles.

4) vitamin E

Helps in the disappearance of the wounds of the skin and strengthens the hair and give it gloss, can be taken in the diet of spinach, olives and nuts of all kinds.

5) vitamin k

Used to reduce the degree of bruising and Black circles on the skin, and there are many lotions that contain this vitamin.