Top 10 foods to strengthen the immune system of the child

Top 10 foods to strengthen the immune system of the child

-Fish:

Salmon, tuna is the most useful types of fish, but the fish almakrila is one of the best ever, it contains Omega 3 and is necessary for the body, give fatty acids high nutritional value for the body, and is very effective in improving mood and activity of the body and strengthen the memory and brain performance, and protect the body from cardiovascular diseases.

-Broccoli:

Nutrition experts confirms that broccoli the best vegetables for healthy children and adults, it contains antioxidants and rich in vitamins and minerals, fiber, and its task is to prevent bowel cancer and protects the immune system and improves the skin and mood, and that eating broccoli permanently improves the work of the heart and blood vessels and strengthens bones.

-Kiwi:

Kiwi is one of the best kinds of fruit, which contains twice the amount of vitamin c found in oranges, and a greater proportion of available potassium in bananas, it also contains antioxidants, chlorophyll, which gives this fruit green color it is effective in fighting cancer, the Kiwi is a good source of magnesium, which strengthens the heart and blood vessels.

-Banana:

A banana that is rich in energy and mining, child banana can be given in the morning by going to school it gives energy and vitality and activity, and the banana contains a large amount of potassium, which helps lower blood pressure, muscle pain and also very rich in fiber.

-Tomatoes:

Enjoy tomatoes with high nutritional value so that it contains a substance laikobin which is a warrior I to free radicals in the body, and would prefer to eat raw since cooking reduces the nutritional value of some thing.

-Spinach:

Spinach is more iron-rich foods, and it is recommended that children frequently, especially during the initial stages of their development, and spinach can be entered in the school meals for children in sandwiches, to acquire the body energy and iron.

-Garlic:

Garlic is a natural antibiotic and which works to strengthen the body's immune system against any infections may affect any organ of the body, and also acts as an antioxidant by being spread in the body, so it is recommended that you enter in the authority or any food to benefit the child.

-Almonds:

Usually eaten with almonds with some additions like sugar or added to some types of cakes, but preferably eaten without any other articles, where is the best animal protein source, a strong bone-building agent contains a high proportion of bone-building minerals, such as calcium, magnesium, manganese, phosphorus, then it is very essential to the health of children in different age phases.

-Honey:

More benefits of honey! It is an important source of energy, is also used as an anti-inflammatory and resistant to viruses, better than any medical drug resistance to colds, comprises mostly of carbohydrate honey and water for this super capacity to supply the body with energy, it is recommended that the baby spoon each day in the morning before going to school or club for sports activities.

-Coils:

Prepare foods are beneficial for strengthening immunity, and many children accept him and love him.