Excessive sugars may you feel stupid!

Excessive sugars may you feel stupid!

Despite the incoherence of children and their desire to continue eating foods that contain sugar is one of the poorest food value and interest. It is true that sugar provides body energy in situations falling circulation, but nevertheless of more food, obesity and fat accumulation, not to mention suffering liver disorders while core functions, what affects an individual's inactivity and continuing desire to sleep, loss of concentration, and may develop into a chronic illness.

The recommended amount of sugar per day

Children acquire wrong eating habits without awareness of the negative effects on health and physical condition in the future, either as a result of excessive indulgence or absence of parental control, and evolving problem while those habits when you reach adolescence. Doctors recommend that care should be taken when eating sugars so that no more than the amount of intake teenager daily 150 kcal, teen, her luck sugar intake is two thirds of the quantity allowed for men, 100 price.

The risk of excessive sugar

Teen hit by an increase in weight as a result of the increasing body of calories needed, the infection may develop obesity and related chronic diseases, such as diabetes, heart and other diseases resulting from the circulatory disorder.

Are all materials that contain sugars harm the body?

Of course not, fruit, vegetables and cereals that contain sugar within components gives the body energy and ability to perform daily tasks required and is harmless, unlike candy, sandwiches and the pleasant and soft water and non-natural juices that infect fat accumulation in the body without power or increase immunity against diseases.

Replace some adolescent girls sometimes meals with foods rich in sugar, at risk to their health?

Some adolescents may resort to eating foods rich in sugar to gain energy, especially during the run-up to last year's exams with high temperature, which increases the feeling of loss of appetite. Although the calories you eat in this case teen only eat food chilled, it is never sung a complete dietary elements.

Candy girls are stupid?!

A recent study indicates that excessive intake of candy per capita us loss affects the ability to concentrate and slow comprehension and the ability to retrieve information, the reason for this lies in the fact that the chemical they contain candy affect brain function, this may explain the idle and refrain from the usual posts. Of course it is not advisable to do without good meals in teenage periods to prepare for exams and replace them with candy belief as granted, unlike the absolute power they will gain from their collection.

How teen food system?

Reveal some research conducted on a wide range of adolescent girls in order to eat less healthy than other members of society. Sometimes it is the desire of some to avoid foods rich in fat to maintain fitness, appearance calendar, usually comes at the expense of their own health, especially if their diet with Teen replaced doubt less dangerous to grace. Some teenage girls trying to eliminate anxiety and mental disorder to eating chocolate, while others accept eating junk food with extra calories and fats harmful during shopping trips with girlfriends, all things negative to be avoided.

It is observed that adolescents in General accept the food intake of saturated fats and sugars, affects physical health. Dispense with adolescence without being aware of critical nutrients, such as iron, calcium and salts and vitamins, to obtain attractive meal of candy and soda water, all meals are no longer harmful to the body. Complete meals are essential elements in maintaining the overall health of adolescence, here comes the role of the family in providing proper food and teens control their behavior and pay to change it if it were observed weaknesses and the inability to interact with study requirements as required.