Tamarind and lemon they preserve from the summer heat and indigestion

Tamarind and lemon they preserve from the summer heat and indigestion

Each year, you are closer to God, and your health most care and attention, the holy month in the year is the hottest and the cult we are facing a big problem and it has large quantities of mineral salts necessary due to increased sweating, high temperatures which may lead to some God of Sun strokes.

Also, the length of the period of fasting appropriate is directly proportional with the increase the feeling of hunger, so high demand on a hearty breakfast and non-observance of the rules of drinking water before a meal, start with power plate and other good eating habits which lead to bulges and indigestion and inability to do anything after breakfast.

To avoid all these symptoms, Dr. Wafa Mohsin advises dietician and physiotherapist breakfast date calcined, contains vitamins and minerals that the body loses it's race.

Tamarind nectar is an antibiotic and cushioning for throat infections, so it is certainly of colds caused by perspiration and exposure to air conditioning, fans, in addition to being a toner body temperature so that the pattern used in the antihypertensive drugs prescribed heat for children.

And drink a Cup after breakfast half an hour helps reduce stomach acidity and improve digestion and get rid of constipation resulting from less liquid and not eating foods rich in fiber, and helps expel the gases that make us feel full stomach.

With respect to lemonade "fulfilment" says Dr lemon juice is rich in vitamin c and many repellant toxins and metals, so it is very useful as a quick cure for sunstroke cases where lower temperature and feel refreshed and relaxes the nerves and tonic in the immune system.

So it is best to eat lemon slices with breakfast to make up the body of salts lost during the period of fasting is not a feeling of fullness as a result of drinking large quantities of water before meals, as well as the development of a kind of latency moderators stomach which save us from the feeling of bloating and indigestion.