What is the secret behind my desire to salt while breastfeeding?
Salt cravings are common during pregnancy and can continue after birth. The exact cause is unknown but hormonal changes may be a factor. Salty foods is one of a set of desired foods often. mothers should get a balanced diet contains enough energy, so you need breastfeeding to 2000-2100 calories per day.
That contains seven servings of breads and cereals, preferably wholegrain varieties – and at least two servings of fruit and four servings of vegetables every day. And foods that provide iron (such as lean meat, poultry, seafood, eggs, nuts, seeds, and legumes) are also important. The same applies to foods that provide calcium such as milk and milk products (yogurt and cheese), the parent of low-fat products and choose foods containing fat and foods low in sugar and salt. also, be sure to get enough iodine while breastfeeding for optimal development of your child: these foods (low fat dairy products, eggs, fish and seafood, seaweed), and when using salt, use iodine fortified. Finally, remember to drink plenty of liquids after each feeding is very useful. It's also a good idea to enjoy moderate physical activity like walking with your child. “
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