Sugar and sugar substitutes

Sugar and sugar substitutes

Day after day getting information that white sugar is harmful to health. But, you can dispense with white sugar after widespread use as a spread like wildfire? Search alternatives presents the following options:

Brown sugar brown sugar

Brown sugar is often white sugar added to it after refining the amount of molasses to suggest useful. But, why add the molasses is removed during the process of refining sugar? Manufacturers to control the amount of humidity in the sugar (so as not to spoil the sugar quickly during transportation and marketing) and to obtain homogeneity in the size of the sugar crystals. And nutritionally, brown sugar contains calcium, potassium, iron and magnesium, while no white sugar. But the presence of these minerals in very small amounts is not a little difference between brown sugar and white sugar. In terms of calories, there are 17 calories in a teaspoon of brown sugar, and 16 calories per teaspoon of white sugar. I.e. replace white sugar with the so-called brown sugar is not the only difference in terms of taste.

Raw sugar raw sugar

It is also a duplicate and that sugar is not refined, 5 to 10 percent molasses left in the sugar to make Brown. Like brown sugar is not a healthy alternative to white sugar.

Fruit sugar (fructose) fruit sugar

If fructose is consumed through eating fruits in moderation, this is good because the fruits are rich in vitamins and fiber are beneficial to health. Either eating fructose as a sweetening has spread first as a place suitable for patients with diabetes that digestion does not require insulin secretion. But for this downside because the body absorbs the fruit sugar (fructose or no sweetener in fruit naturally) and converts it to a glycerol (fats) that raises triglycerides and cholesterol levels in the blood. And there are more negatives llferktos where studies have demonstrated that consumption of fructose as a sweetening cause insulin resistance insulin-resistance that make weight loss difficult even with a diet!! Hence acquired the high-fructose corn syrup High fructose corn syrup bad reputation. This product is used in so many processed foods and drinks (especially carbonated drinks and juices) is, as appropriate, one of the main causes of obesity prevalence in countries where the consumption of so-called junk foods.

Diet Diet sugar sugar

Including artificial sweeteners or so-called sugar substitutes, many of which the best known are aspartame and saccharin walsokrlos sorbitol is manufactured so that it is absorbed by the body without calorie. But unnatural chemicals not stomach by the intestine, so stick to water molecules, causing diarrhea and intestinal gas. There was also controversy in it may cause diseases ranging from headaches, depression and even cancer (prevention of saccharin in 1977 because it caused bladder cancer in laboratory rats, and then allowed!!).

Stevia Stevia

Stevia is a natural alternative to sugar and calorie-free and rich in beneficial nutrients Riyadh published his extensive information in the "number in number 13833 13,840 and unnecessary repetition.