Vitamin b 12

Vitamin b 12

Is vitamin b 12 vitamins water necessary for the body to perform many vital functions. And it protects the body from infection, anemia, and maintains healthy nervous system. Liver is a vitamin store and extends the body when needed.

Vitamin B12 was not known before 70 years was the discovery grants, but its importance was not taken seriously when the general public, and has spread its use by a medical injection needed wounded soldiers during the wars.

Given its importance in the health of the nervous system, the severe deficiency can cause damage to the brain and the spinal cord and nerves, as well as feeling depressed and confused memory, anemia, back pain and a sense of permanent tiredness and fatigue and other symptoms.

Deficiency of this vitamin without other categories not only research, but some research indicated that the great untapped or follow the hmihghzaeh free from long proteins, bailori and balhelikobiktr are over the age of 50 and have a problem with vitamin absorption from the small intestine into the bloodstream are more susceptible to vitamin B12 deficiency.

Treatment if the cause is lack of absorption of vitamin B12, which is treatment with needles taken weekly for four weeks and then monthly. If the cause is not eating enough meat to eat animal sources such as meat, eggs, fish, liver and continuously.