Why do we have to eat radishes?

Why do we have to eat radishes?

Radish is the root vegetables, there are several varieties of it such as white, red and black eaten fresh, cooked or pickled. Horseradish contains carbohydrates, dietary fibre, fats, proteins, vitamins such as thiamine (vitamin B1), mistrust Flavin (vitamin B2), niacin (vitamin B3), Pantothenic acid (vitamin B5), vitamin B6, folic acid, vitamin B9, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc.

Of the many health benefits of radishes, and has a high nutritional value. Health benefits:

Weight loss

Radish is an important part of the diet for weight loss, because it contains high levels of iron and magnesium that help rid the cell membranes of fat, as well as the radish low calorie content, also contains a good percentage of fiber gives a feeling of quick gratification, and also because the high content of non-digestible carbohydrates, and water. Radish is an effective option for people who want to reduce their weight.

Infertility

Horseradish plays an important role in the treatment of infertility in men and women through strengthening of fertility. For the horseradish is rich in nutrients necessary for the manufacture of sperms are stronger, as well as his indirect role in the treatment of infertility, especially in women, through its role in melting the fat in the hips and buttocks and abdomen that may affect the operation of the ovaries.

Kidney stones

Radish juice drink regularly is the best way to treat and prevent kidney stones, radish juice on renal lithotripsy also prevents formation of kidney stones. Where that horseradish is rich in potassium, which reduce urinary calcium excretion. thereby reducing the risk of forming kidney stones. Radish is also diuretic and help urinary tract cleansing of wounds and infections.

Cancer

Radish cancer prevention properties. It provides protection against cancer of the gastrointestinal and lung cancer by inhibiting the formation of carcinogens. the compound Sulforaphane found in radish is responsible for inhibition of carcinogenic substances.

Studies have shown that flavonoids found in radish might have a role in eliminating cancer cells in the prostate and other cancer cells. The research also showed the University Indian jewels horseradish root to increase death rates programmer to cancer cells. In addition to reducing the rates of growth of cancer cells.

 

Skin

Skin is a mirror of the health of our bodies. Skin diseases are indications that nutrients are not as they should be, as well as his metabolism has not been disposing of toxic waste by the internal organs.

Can improve skin health through healthy food choice. radish good for healthy skin is a good source of potassium, magnesium, vitamin C, iron, walamilos, sulfur, is a mineral that helps to keep skin healthy and youthful, radish water helps to maintain skin moisture. For radishes properties of cleanser helps to cure skin diseases, such as dehydration, rashes, and cracks.

Other benefits

• Use radish for the treatment and prevention of colds, sore throat. Because some components are antibiotics.

• Horseradish is rich in phosphorus and calcium that it increases bone density and prevents osteoporosis.

• Composite works raphanin, and vitamin C as an anti-bacterial and anti-fungal.

• Radish stimulates appetite, digestive juice. generating the Black radish root juice is used to treat dyspepsia and constipation.

• Prevents blood clots, and lowers blood pressure.

• Prevents coughs and asthma.

• Promotes dental health through the prevention of tooth decay. To compound this disables enzymes in the mouth that cause cavities.

• Plays a role in the treatment of anemia for being rich in iron.

• Reduces thyroid hormone production naturally.