What is the key to a successful diet?

What is the key to a successful diet?

People who learn how to preserve constant weight before starting a diet are more likely to keep their weight as those who decide to immediately comply with strict diets.

The researchers found that those who first learned to tame the more flexible weight lost the same number of pounds like hasty food systems established and remain thin eventually.

In contrast, people who start diet for their resolution to lose weight were more likely to lurch down and up between the varying weights because they were unable to maintain their strength.

Previous studies have revealed that the loss of 5% to 10% of body weight can reduce the risk of heart disease, but many people struggling to maintain a lower weight after the diet.

The researchers from Stanford University Division of 267 women trailing weight into two groups. One immediately started a weight loss course twenty weeks, while the other stayed in first eight weeks learn less rigorous methods to maintain weight.

These methods included women the same weight daily and sometimes allow themselves to snacks and unhealthy weight loss intentionally before events such as holidays, where is likely to weight and try not to lose or gain more than 2,265 grams during 12 months.

Dr Michela Caiman, who led the study with Stanford University "that eight weeks was more like a practical model. And women can have different stability and dining skills to overcome the difficulties without the pressure of worrying about how much weight they lost him. We found that the wait for these eight weeks did not make women less successful in losing weight. But better than that, women who had first become the most successful stability to maintain the weight after a year. "