Do you know what is Abu fest? Each of us has passed by

Do you know what is Abu fest? Each of us has passed by

 

Temporary sleep paralysis is a terrifying experience at the other, and of its symptoms, the inability to move the body or one of its members at the beginning of sleep, when you wake up, and can be accompanied by terrifying hallucinations.

Symptoms of sleep paralysis lasts from seconds to several minutes, during which some patients seek help or even cry, but to no avail, and the symptoms disappear over time or when someone touches a patient or noise.

Q: what happens in the brain during this strange phenomenon?

A: hard scientifically to sleep consists of several stages, one of these stages (rapid eye movement), and dreams occur during this phase, and may God in a way that prevent us from implementing our dreams,

And know the situation (muscle relaxant). And muscle relaxant means that all body muscles are paralyzed in rem except diaphragm muscle and eye muscles, even dreamed you man Ripper, a muscle relaxant will ensure you stay in your bed, this mechanism will expire once you move to another stage of sleep or waking up from sleeping, but sometimes the patient wakes up during the rapid eye movement stage, while this mechanism (muscle relaxant) haven't stopped yet, and the resulting The patient is fully conscious and aware of what those around him, but he can't move at all, and that the brain was in the process of dreaming, that may lead to a terrifying hallucinations and feels the approach of death or similar institutions.

Q. is sleep paralysis mischievous?

A: some people think sleep paralysis that the hour of death had come, and others believed that harvesting presses on his chest, but this has no scientific basis, as he did not demonstrate any deaths during sleep paralysis, the diaphragm is not affected and remains a natural breathing and oxygen level in blood.

And the best we can do with sleep paralysis during a spell to try to move the facial muscles and move the eyes from one hand to another, doing that would accelerate the end of these symptoms.

To reduce the likelihood that recommended the following:

1. try to get enough sleep.

2. try to reduce the pressure.

3. exercise, but before going to sleep.

4. maintain a regular wake and sleep schedule.

5. some hypotheses that sleeping on the side helps get rid of these seizures.