Malot
useful for nuts
Walnuts and almonds
Misses many people do not differentiate between types of fat, believe that fats and oils serious in general, but in fact there are good fats which containing unsaturated fatty acids or monounsaturated and comes on top of food "nuts" and although it contains a proportion of fat, but it contains Fat useful as it protects the heart and this is what indicates its scientific research where results showed one research that Nuts role in reducing the risks of heart disease, where reduced infection rate by more than half due researchers in the study that the reason is the content of nuts higher fatty acids (good fats) The addition of walnuts for food may reduce LDL cholesterol (LDL) and cholesterol lowering Badawah in general.
In general, the nuts are many benefits as it from foods that contain a good percentage of dietary fiber may reach more than 3% as in the cashew nut therefore have an impact well on health because dietary fiber associated reduction of many of the problems such as the treatment of colon and lower cholesterol and triglycerides. As the fiber contains many antioxidants and vitamins such as vitamin E and therefore plays a key role in reducing the disease atherosclerosis and heart disease as research suggests that the nuts benefit in reducing the feeling of hunger and is known as the doctors advised not to leave empty stomach continuously because it will affect the integrity of the ulcer and Influence of gastric juices so they are advised to eat the right amount of nuts up a fist (Min. 50 grams) per day has a good effect for the health and this amount of nuts will have an impact on reducing hunger. This direct effect of nuts on the reduction of hunger may be one of the reasons affecting the ruins of weight, but must be adequate quantities without nuts because extravagant binge could lead to an increase in calories.
We have also observed after chemical analysis of the nuts they contain a good proportion of potassium, which is the element (metal) is very important for muscle activity and especially the heart muscle and protects and strengthens as containing almonds on more than 750 mg of potassium, was Vcefs Sunflower more nuts in their content of potassium where Zat for 900 mg.
There are some essential nutrients such as iron and calcium in nuts good grades so the nuts are just as important to slice children and pregnant women because it gives them the right amount of these two elements that cause problems when Ankhvadan in the blood, such as Palace blood and osteoporosis so the introduction of adequate amounts of nuts in the diet of all segments the community is required by and useful to reduce many problems such as heart disease, as well as the treatment of the digestive system and supply the body with many of the basic elements and anti-oxidant that protects the fetus from free radicals "oxidants" which makes members of the permanent activity.Walnuts contains large amounts of fat and proteins like meat proteins and this is what makes vegetarians dispensing with walnuts, almonds and hazelnuts from meat, and meat served in restaurants natural medicine is a mixture of nuts and some grains mashed .. It also contains nut on the large amount of vitamins and minerals, where the large amount of phosphorus equivalent quantities in the liver, eggs, fish, rice and the vitamins B, C much more than what the apple, also contains a small amount of vitamin A also contains a good amount of potassium acid addition to the tannins .. One of the main contents of fat nut fatty acids such as alpha linolenic acid and linolenic acid, which plays a key role in ensuring the safety functions of cells and the formation of body Albrocsglandin.
Medical uses
In Europe are walnut leaves home common drug for cases Alakzemia and blepharitis in children, and recent research suggests Enjoy walnut leaves anti-fungal properties and antiseptic action .. The leaves are also used to expel intestinal worms and serve as a tonic for the digestive system.
Teas leaves used for skin problems, eye infections and Kmqo for the digestive system in cases of poor appetite.
Teas leaves used for treatment of eczema or wounds and Alsjuhat.
Used infusion securities Lye of the eye, especially for cases of conjunctivitis and blepharitis.
Using walnut husks infusion to treat chronic diarrhea or Kmqo in cases of anemia .. Lye is also used for the head in the case of hair loss.
Walnut oil earns the hands and face smoothness and removes black and blue marks left by bruises.
Walnuts and almonds
Misses many people do not differentiate between types of fat, believe that fats and oils serious in general, but in fact there are good fats which containing unsaturated fatty acids or monounsaturated and comes on top of food "nuts" and although it contains a proportion of fat, but it contains Fat useful as it protects the heart and this is what indicates its scientific research where results showed one research that Nuts role in reducing the risks of heart disease, where reduced infection rate by more than half due researchers in the study that the reason is the content of nuts higher fatty acids (good fats) The addition of walnuts for food may reduce LDL cholesterol (LDL) and cholesterol lowering Badawah in general.
In general, the nuts are many benefits as it from foods that contain a good percentage of dietary fiber may reach more than 3% as in the cashew nut therefore have an impact well on health because dietary fiber associated reduction of many of the problems such as the treatment of colon and lower cholesterol and triglycerides. As the fiber contains many antioxidants and vitamins such as vitamin E and therefore plays a key role in reducing the disease atherosclerosis and heart disease as research suggests that the nuts benefit in reducing the feeling of hunger and is known as the doctors advised not to leave empty stomach continuously because it will affect the integrity of the ulcer and Influence of gastric juices so they are advised to eat the right amount of nuts up a fist (Min. 50 grams) per day has a good effect for the health and this amount of nuts will have an impact on reducing hunger. This direct effect of nuts on the reduction of hunger may be one of the reasons affecting the ruins of weight, but must be adequate quantities without nuts because extravagant binge could lead to an increase in calories.
We have also observed after chemical analysis of the nuts they contain a good proportion of potassium, which is the element (metal) is very important for muscle activity and especially the heart muscle and protects and strengthens as containing almonds on more than 750 mg of potassium, was Vcefs Sunflower more nuts in their content of potassium where Zat for 900 mg.
There are some essential nutrients such as iron and calcium in nuts good grades so the nuts are just as important to slice children and pregnant women because it gives them the right amount of these two elements that cause problems when Ankhvadan in the blood, such as Palace blood and osteoporosis so the introduction of adequate amounts of nuts in the diet of all segments the community is required by and useful to reduce many problems such as heart disease, as well as the treatment of the digestive system and supply the body with many of the basic elements and anti-oxidant that protects the fetus from free radicals "oxidants" which makes members of the permanent activity.Walnuts contains large amounts of fat and proteins like meat proteins and this is what makes vegetarians dispensing with walnuts, almonds and hazelnuts from meat, and meat served in restaurants natural medicine is a mixture of nuts and some grains mashed .. It also contains nut on the large amount of vitamins and minerals, where the large amount of phosphorus equivalent quantities in the liver, eggs, fish, rice and the vitamins B, C much more than what the apple, also contains a small amount of vitamin A also contains a good amount of potassium acid addition to the tannins .. One of the main contents of fat nut fatty acids such as alpha linolenic acid and linolenic acid, which plays a key role in ensuring the safety functions of cells and the formation of body Albrocsglandin.
Medical uses
In Europe are walnut leaves home common drug for cases Alakzemia and blepharitis in children, and recent research suggests Enjoy walnut leaves anti-fungal properties and antiseptic action .. The leaves are also used to expel intestinal worms and serve as a tonic for the digestive system.
Teas leaves used for skin problems, eye infections and Kmqo for the digestive system in cases of poor appetite.
Teas leaves used for treatment of eczema or wounds and Alsjuhat.
Used infusion securities Lye of the eye, especially for cases of conjunctivitis and blepharitis.
Using walnut husks infusion to treat chronic diarrhea or Kmqo in cases of anemia .. Lye is also used for the head in the case of hair loss.
Walnut oil earns the hands and face smoothness and removes black and blue marks left by bruises.
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