Okra benefits ..
Okra has a long history begins in Egypt before the reign of Cleopatra, and is believed to be spread to many parts of the world during the slave trade across the Atlantic Ocean between the sixteenth to the nineteenth centuries. During World War II, a lack of coffee beans to resort to okra seeds as a substitute for coffee. Since then, did not disappear popular okra where they are available in all markets around the world and throughout the year. Here are the top seven benefits of okra:1. Calories: like other vegetables, okra are relatively very low in calories, where provide Qeft 30 about 25 calories in a half cup of cooked okra and 33 calories per cup of raw okra. It is worth mentioning that the calorie level the okra rise significantly with fried, add all one tablespoon of oil 90 calories! From this standpoint, it is important to avoid frying okra.
2. Constipation: okra fiber helps to re-absorb water in the intestine, which prevents constipation and gas and bulges. Unlike durum wheat bran, which can irritate the bowel, the wife of okra and slippery nature of unrelenting digestive system and facilitates the elimination of constipation comfortably.
3. Cholesterol: okra fibers linking excess cholesterol and metabolic toxins and excess bile to be disposed of with waste body through the exit.
4. Intestinal health: okra facilitates the spread of beneficial bacteria in the intestines, which constitute the first line of defense in the body against bacteria, as well as the bacteria Ptkhmar food and referred to as "probiotics."
5. Colon: Studies show that consumption of okra associated بانخفاص in the risk of colon cancer.
6. Minerals: Okra is also a good source of many minerals such as calcium, manganese, potassium and magnesium.
7. Vitamins: okra contains Vitamin A is essential for vision and mucous membranes and skin health, vitamin C is necessary to form collagen compound and strengthen the immune system and resistance to infections, as well as folic acid. That consumption of foods rich in folic acid, especially during the pre-pregnancy period, helping to reduce the risk of a particular type of congenital malformations of the fetus. In addition, okra contains B vitamins, as well as good amounts of vitamin K. Recommendations for methods of preparationIn order to maintain the nutritional characteristics of the okra, it is advisable to refrain from fried and replaced by boiling or Bahei in the oven as an alternative. And for those who wish to reduce the viscosity of okra, drained advised by direct exposure to the sun before cooking.
Okra has a long history begins in Egypt before the reign of Cleopatra, and is believed to be spread to many parts of the world during the slave trade across the Atlantic Ocean between the sixteenth to the nineteenth centuries. During World War II, a lack of coffee beans to resort to okra seeds as a substitute for coffee. Since then, did not disappear popular okra where they are available in all markets around the world and throughout the year. Here are the top seven benefits of okra:1. Calories: like other vegetables, okra are relatively very low in calories, where provide Qeft 30 about 25 calories in a half cup of cooked okra and 33 calories per cup of raw okra. It is worth mentioning that the calorie level the okra rise significantly with fried, add all one tablespoon of oil 90 calories! From this standpoint, it is important to avoid frying okra.
2. Constipation: okra fiber helps to re-absorb water in the intestine, which prevents constipation and gas and bulges. Unlike durum wheat bran, which can irritate the bowel, the wife of okra and slippery nature of unrelenting digestive system and facilitates the elimination of constipation comfortably.
3. Cholesterol: okra fibers linking excess cholesterol and metabolic toxins and excess bile to be disposed of with waste body through the exit.
4. Intestinal health: okra facilitates the spread of beneficial bacteria in the intestines, which constitute the first line of defense in the body against bacteria, as well as the bacteria Ptkhmar food and referred to as "probiotics."
5. Colon: Studies show that consumption of okra associated بانخفاص in the risk of colon cancer.
6. Minerals: Okra is also a good source of many minerals such as calcium, manganese, potassium and magnesium.
7. Vitamins: okra contains Vitamin A is essential for vision and mucous membranes and skin health, vitamin C is necessary to form collagen compound and strengthen the immune system and resistance to infections, as well as folic acid. That consumption of foods rich in folic acid, especially during the pre-pregnancy period, helping to reduce the risk of a particular type of congenital malformations of the fetus. In addition, okra contains B vitamins, as well as good amounts of vitamin K. Recommendations for methods of preparationIn order to maintain the nutritional characteristics of the okra, it is advisable to refrain from fried and replaced by boiling or Bahei in the oven as an alternative. And for those who wish to reduce the viscosity of okra, drained advised by direct exposure to the sun before cooking.
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