The benefits of eating fish

The benefits of eating fish

A new study confirms that the fish has many benefits in the prevention of various diseases such as asthma, heart disease and stroke prevention of dementia and other diseases.

Almighty says: (and who to eat sea it mocked the meat tender and they pull out the trinket they dress her view of astronomy and plowing his comment of the bounty you thanking) [bees: 14].

Fish treats asthma

Researchers say that eating oily fish, such as mackerel, salmon and others, can help reduce the risk of asthma, but it should be consumed in moderation.

This benefits the discoverer is the last link in a long chain of health benefits that can be obtained from these fish in daily nutrition components. The research project has studied, conducted at the University of Cambridge, where more than 750 volunteers, some with asthma and others.

Scientists warned of excessive intake of these fish, as it has at the same time aldioxan compounds that can be harmful if ingested in large quantities.

Researchers found that people with asthma suffer from symptoms including shortness of breath, chest, lower their eating fish rich in natural oils than their counterparts who are suffering from the same disease but do not suffer from the same symptoms. He says, that the acute shortage of eating oily fish is a contributing factor in the high incidence of asthma.

In another study, researchers found that fish is an important part of the diet of humans, particularly pregnant women have to deal with two servings of fish per week. Scientists say it could help the Omega-3 fatty acids on the growth of the fetus by reducing blood viscosity and acceleration rate in force, which increases the rate of food received by the fetus from its mother.

Fish prevents stroke

Researchers say that eating fish can help prevent stroke, found that eating fish five times a week can reduce the risk of stroke by more than half.

Stroke Association welcomed the results and invited to eat a lot of fish, especially those rich in oils like mackerel, tuna, sardines, and participated in study bbrigam, Channing laboratory and Harvard Medical School. The study focused mainly on the ladies but the Stroke Association says that these findings could also apply to men.

The study tracked nearly 80,000 women over 14 years. It concluded that women with high intake of fish not less prone to stroke, especially those caused by blood clots.

It is known that some medical services recommend taking aspirin daily to prevent blood clots, but the study shows that eating a lot of fish can sing him aspirin and work for this purpose.

Proven that women who ate fish once to three times a week less than their risk of stroke by about seven percent less than their counterparts whose food intake once a month. While decreasing the risk of stroke by 22 percent when eating fish once, increasing to twenty-seven percent if taken three to four times a week, rising to 52 percent for five times a week.

Stroke Association said the study holds great news for anti-thrombotic and urged men and women to eat more fish, says researcher Owen ridahan that promote healthy diets, along with fish, fruit and vegetables, saying this would improve the health of the practice of these diets.

Scientists confirmed Thursday that oily fish are helpful in preventing heart disease and rheumatic arthritis and dementia. And the new study confirms its usefulness for prevention of asthma and stroke.

 

Fish for the treatment of heart attacks

A new study has found that eating oily fish such as salmon and tuna at least twice a week may prevent heart attack. And in the United States, doctors found evidence that Omega-3 or 3 in this kind of fish can prevent irregular movement of the heart that may lead to a heart attack.

The study is the latest studies that shed light on the potential health benefits of eating oily fish. Previous studies have shown that eating fish may protect against heart disease or heart attack.

Doctors found that the oily fish can prevent irregular heartbeat. And to prevent excessive amounts of sodium and calcium in the heart. These electrical excess secretions that cause serious neurological changes in the heart. The doctors said in their study published in the American Heart Association "animal experiments showed that fatty acids present in the article that 3 fish oil stored in the membranes of heart cells and can prevent the sudden death of a heart attack.

And in this study, the researchers conducted tests on 2033 men suffering from heart disease and those tips to eat more fat or fish. They discussed the mortality rate among these people two years ago, where they found a 29 percent decline in death rates from other people living with the disease.

Dr. Lev says that this shows that eating oily fish help prevent irregular heartbeats and the incidence of heart attacks. Doctors believe that nearly half of the deaths from heart attacks are caused by an irregular heartbeat. Lev said that eating oily fish, either fresh or frozen, is the best way to protect the heart. British Heart Foundation also advised everyone to eat at least twice of oily fish each week.

And now, o my beloved.

That such studies call for Muslims to take advantage of the results so that we focus on our diet of fish and if at least once a week. As well as to resort to food mentioned by the Quran because God says nothing in vain in the Qur'an.

And thank God for the graces countless heavy, do not forget that the whale is a kind of fish mentioned in the Qur'an in three verses in the verse:

1. (you said it sheltered to the rock I forgot the whale and humane but the devil to remind him and took him in the ajba) [cave: 63].

2. (it should have declared openly; the whale a dime) [as-saaffat: 142].

3. (be patient of RBC and don't be a whale as a pent-up Club) [pen: 48].

God said fish living in freshwater and saline water in saying the Almighty: (and what sits this Mediterranean Sea tortured ULI dulcet tassel this salt brine and ye shall eat flesh is tender and they pull out dogtooth they dress her the Ark when plowing for his comment on the bounty you thanking) [Fatir: 12]. And the grace of God we must thank not through words, but through worship and feed the poor and not get into something haraam, that is, our restaurant is halal, and this is thanks.

I would like to add something else to the full treatment is the recitation of the Qur'aan and listen to the Qur'an, for maintenance of heart is not enough to take care of food or sport, but what is most important is to feed the heart to listen to the Quran because God Almighty says: (those who believe and assure their hearts the remembrance of Allah except Allah rest assured hearts) [Thunder: 31].

I have control of many of those who keep the Qur'an and follow him and keep worship especially prayer on time, and found that they have a great capacity to withstand the pressures of life and find them the most stable and undisturbed, and less people suffering from physical ailments. This confirms the impact of adherence to the teachings of Islam and the Quran effect the immune system of the believer.